Easy and elegant snacks without cooking (which are also very healthy)
Consuming fresh products, which have not been subjected to any type of cooking, allows you to take advantage of all their nutritional value.
The World Health Organization recommends eating five raw foods a day. Incorporating them into...
Mushrooms with golden berry sauce
Choose your favorite mushrooms and enjoy them with physalis sauce, the golden berries known as the "gold of America" for their flavor and great antioxidant power.
Physalis are Inca or golden berries native to the Amazon region,...
Recipes with foods with vitamin A to enjoy taking care of your skin
Essential for eyesight, skin and bone development, vitamin A also supports immunity and is an antioxidant. Prepare tasty recipes rich in it.
Are you including enough foods with vitamin A on your menus? It is necessary...
Your daily dose of raw: 6 juices that cure
Freshly made, natural and delicious. Juices are the easiest way to take the raw fruits and vegetables you need, à la carte: detox, energy, antioxidants ... Choose the best combination for you!
ENERGY SHOT OF...
How to reduce or neutralize phytic acid (antinutrient) in food
Phytic acid is a substance found in many plant foods. It is considered an antinutrient because it negatively influences the absorption of minerals and trace elements. We explain how you can neutralize or reduce...
Glycine: properties and what this amino acid is used for
Glycine is an amino acid that cannot be missing: it reduces fatigue, facilitates sleep, regenerates joints and prevents pain. He is a great protector.
Wisteria: what is it for?
Is glycine an essential amino acid?
Glycine: properties
What...
How to prepare a Bircher muesli at home
The Bircher mix with oat flakes, freshly grated apple and crunchy nuts is the classic of the mueslis par excellence. We show you the recipe of the original Bircher muesli from Switzerland and give...
Recipes with orange rich in vitamin C
Cooking with oranges is a great way to harness their nutrients, as well as to add a unique and refreshing flavor to a variety of dishes.
If there is a citrus fruit known par excellence...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
