Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
Mushrooms with golden berry sauce
Choose your favorite mushrooms and enjoy them with physalis sauce, the golden berries known as the "gold of America" for their flavor and great antioxidant power.
Physalis are Inca or golden berries native to the Amazon region,...
Recipes with foods with vitamin A to enjoy taking care of your skin
Essential for eyesight, skin and bone development, vitamin A also supports immunity and is an antioxidant. Prepare tasty recipes rich in it.
Are you including enough foods with vitamin A on your menus? It is necessary...
Your daily dose of raw: 6 juices that cure
Freshly made, natural and delicious. Juices are the easiest way to take the raw fruits and vegetables you need, à la carte: detox, energy, antioxidants ... Choose the best combination for you!
ENERGY SHOT OF...
How to reduce or neutralize phytic acid (antinutrient) in food
Phytic acid is a substance found in many plant foods. It is considered an antinutrient because it negatively influences the absorption of minerals and trace elements. We explain how you can neutralize or reduce...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
Easy and vegetarian Christmas desserts: ideal recipes for any celebration
When the holidays approach, vegans can equally enjoy delicious desserts. We present some simple recipes that you will surely like. Dare to try them even if you are not vegan, they will surprise you.
Whether...
Foods with iron: foods, combinations and recipes to avoid anemia
Discover how to increase your iron levels by including iron-rich foods in your diet by preparing recipes in which its absorption is more effective.
How to increase iron intake
The Foods Richest in Iron
How to Make...
Don’t use the blender? Discover 5 recipes to take advantage of it
We propose 5 recipes that you will use very often and that will give a new life to the blender: a dough to make pancakes for breakfast, a homemade tomato sauce, a bean soup,...
Omega 7 and omega 9: the foods richest in these healthy fatty acids
It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart.
Omega 3 is often talked about,...
