3 delicious and nutritious millet recipes
Millet is a nutritious gluten-free cereal. In these recipes with millet, you will see that it combines well with a wide variety of ingredients.
How to cook millet
3 recipes with very nutritious millet
1. Millet timbale...
Essential Amino Acids: What They Are and Harvard’s Trick to Get Them All
Your health and well-being depend to a large extent on your body being able to create the necessary proteins. Plant foods can provide you with the amino acids you need.
What are and what are...
Enjoy papaya with these 3 nutritious recipes
It is one of the most restorative and healthy fruits that exist. Its phytoelements have immunostimulant and antioxidant properties.
Papaya is an exquisite tropical orange fruit with a taste very similar to that of a melon when ripe,...
8 balanced tisanes for a happy spring
They include flowers and medicinal plants effective for purification, prevent allergies and spring asthenia, relieve headache and regulate hormones.
Taking a tea asks for at least a few moments of calm. However simple its preparation, it is an...
Vegan and delicious pomegranate recipes
Its grains, in addition to being decorative, give a crunchy texture and, depending on their maturity, a sour and sweet taste at the same time, different from any other.
The most common is to take...
Don’t use the blender? Discover 5 recipes to take advantage of it
We propose 5 recipes that you will use very often and that will give a new life to the blender: a dough to make pancakes for breakfast, a homemade tomato sauce, a bean soup,...
Healthy and homemade chocolate bonbons: 3 recipes for small sins
Flavored with chocolate, nuts or sweet spicy ginger. You can make your own chocolates that you can even give away.
Whether for Christmas, a birthday or any celebration, chocolates are among the most popular gifts. And...
Essential oils that can be used for cooking (and 5 delicious recipes)
Essential oils, by concentrating on them the properties of plants and spices, give dishes intense and unexpected aromas and flavors. Discover them.
Essential oils suitable for cooking
How to Use Essential Oils in Recipes
What essence to...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
5 Complete Healthy Breakfasts with Low Glycemic Load (Low Sugar)
Whether earlier or later, lighter or fuller, breakfast time can provide great pleasure and contribute to a nutritious and balanced daily diet.
Regardless of whether it is done sooner or later, something that depends on...
