Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
Boneless bone broth: all the tricks to feed you the same
There is a lot of talk about the benefits of bone broth, but we can also enrich a vegetable broth, without bones, so that it gives us similar properties.
Bone broth: benefits and properties
Bone broth:...
Easy and vegetarian Christmas desserts: ideal recipes for any celebration
When the holidays approach, vegans can equally enjoy delicious desserts. We present some simple recipes that you will surely like. Dare to try them even if you are not vegan, they will surprise you.
Whether...
Don’t use the blender? Discover 5 recipes to take advantage of it
We propose 5 recipes that you will use very often and that will give a new life to the blender: a dough to make pancakes for breakfast, a homemade tomato sauce, a bean soup,...
5 protein-rich, whole, vegetable salads
Salads can be a great unique dish, healthy and very satiating, if vegetable proteins are added. These salad recipes are an example and they are delicious!
Salads are the quintessential healthy dishes and an effective way...
Essential oils that can be used for cooking (and 5 delicious recipes)
Essential oils, by concentrating on them the properties of plants and spices, give dishes intense and unexpected aromas and flavors. Discover them.
Essential oils suitable for cooking
How to Use Essential Oils in Recipes
What essence to...
Noodles “lo mein” in vegetarian version
"Lo mein" noodles with vegetables, meat and sauce are popular all over the world. We show you how you can easily prepare this pasta dish in its vegetarian or vegan version.
"Lo mein" comes from...
8 balanced tisanes for a happy spring
They include flowers and medicinal plants effective for purification, prevent allergies and spring asthenia, relieve headache and regulate hormones.
Taking a tea asks for at least a few moments of calm. However simple its preparation, it is an...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
