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Healthy Recipes

Discover nourishing and wholesome recipes for a healthier lifestyle. From vibrant salads to protein-packed smoothies, our blog offers expert tips and delicious ideas!

What you've been told about quinoa and omega 3 and it's not true

What you’ve been told about quinoa and omega 3 and it’s not true

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If quinoa has a reputation as a superfood, it's because it deserves it, but can this nutritious pseudo cereal really help you increase your omega-3 levels even more than salmon? In recent weeks various media...
What is acerola, how much vitamin C does it provide and what are its properties

What is acerola, how much vitamin C does it provide and what are its...

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Acerola is one of the richest fruits in vitamin C and, although it is most common to take it in supplement form, it is also dehydrated and you can grow it at home. What is...

Should we peel the potatoes or not?

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Some say that you have to peel the potatoes, others advise against it. We explain what is really true and show you a trick that will help you peel potatoes in an instant. Potatoes are one of...
Recipes with probiotic foods to improve intestinal flora

Recipes with probiotic foods to improve intestinal flora

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There are foods and lifestyle habits that promote the health of the intestine. We present some recipes as healthy as appetizing that will help you with digestion. Factors that alter the balance of intestinal flora What...
Recipes with natural yogurt and tricks to get delicious dishes with it

Recipes with natural yogurt and tricks to get delicious dishes with it

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It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these. Delicious and easy recipes with natural yogurt Spicy vegetable ragout with yogurt Couscous pilaf with...
Recipes with magnesium-rich foods to strengthen bones

Recipes with magnesium-rich foods to strengthen bones

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Magnesium performs important functions in the body, so it is essential to include it regularly in the diet. Why Magnesium Helps Strengthen Bones 17 tricks to take more magnesium in the diet Foods with magnesium Recipes with a...
Recipes with foods with vitamin A to enjoy taking care of your skin

Recipes with foods with vitamin A to enjoy taking care of your skin

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Essential for eyesight, skin and bone development, vitamin A also supports immunity and is an antioxidant. Prepare tasty recipes rich in it. Are you including enough foods with vitamin A on your menus? It is necessary...
Postbiotics how they fight inflammation and how to help your body produce them

Postbiotics: how they fight inflammation and how to help your body produce them

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Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition. Differences between postbiotics, probiotics, prebiotics and symbiotic What are postbiotics and what...

Phosphorus: foods that provide it and other frequent doubts

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Phosphorus is vital for numerous functions, but in excess it harms us. A diet rich in plant and natural foods is key to achieving balance. Phosphorus, essential for bones Differences between natural and added phosphorus What functions...
Omega 7 and omega 9: the foods richest in these healthy fatty acids

Omega 7 and omega 9: the foods richest in these healthy fatty acids

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It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart. Omega 3 is often talked about,...