Mushrooms with golden berry sauce
Choose your favorite mushrooms and enjoy them with physalis sauce, the golden berries known as the "gold of America" for their flavor and great antioxidant power.
Physalis are Inca or golden berries native to the Amazon region,...
Your daily dose of raw: 6 juices that cure
Freshly made, natural and delicious. Juices are the easiest way to take the raw fruits and vegetables you need, à la carte: detox, energy, antioxidants ... Choose the best combination for you!
ENERGY SHOT OF...
What you’ve been told about quinoa and omega 3 and it’s not true
If quinoa has a reputation as a superfood, it's because it deserves it, but can this nutritious pseudo cereal really help you increase your omega-3 levels even more than salmon?
In recent weeks various media...
What is acerola, how much vitamin C does it provide and what are its...
Acerola is one of the richest fruits in vitamin C and, although it is most common to take it in supplement form, it is also dehydrated and you can grow it at home.
What is...
Should we peel the potatoes or not?
Some say that you have to peel the potatoes, others advise against it. We explain what is really true and show you a trick that will help you peel potatoes in an instant.
Potatoes are one of...
Recipes with probiotic foods to improve intestinal flora
There are foods and lifestyle habits that promote the health of the intestine. We present some recipes as healthy as appetizing that will help you with digestion.
Factors that alter the balance of intestinal flora
What...
Recipes with natural yogurt and tricks to get delicious dishes with it
It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these.
Delicious and easy recipes with natural yogurt
Spicy vegetable ragout with yogurt
Couscous pilaf with...
Recipes with magnesium-rich foods to strengthen bones
Magnesium performs important functions in the body, so it is essential to include it regularly in the diet.
Why Magnesium Helps Strengthen Bones
17 tricks to take more magnesium in the diet
Foods with magnesium
Recipes with a...
Recipes with foods with vitamin A to enjoy taking care of your skin
Essential for eyesight, skin and bone development, vitamin A also supports immunity and is an antioxidant. Prepare tasty recipes rich in it.
Are you including enough foods with vitamin A on your menus? It is necessary...
Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
