5 cheap meals with healthy and easy to find food
To eat healthy for little money you only need seasonal vegetables, vegetable proteins and well-chosen extras. You will create cheap, nutritious and delicious meals!
Healthy foods always: cheap and healthy
5 cheap and vegetarian meals with...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
6 original, vegan and very healthy sandwiches
Choosing a good bread and combining it with quality proteins, healthy fats and fresh vegetables, you get tasty and very complete snacks.
The sandwiches do not have to be unhealthy, if you choose the ingredients well and,...
70 easy and healthy gluten-free recipes
Gluten-free cooking can be very creative. This selection of gluten-free recipes, with breakfasts, snacks, dinners, breads, pastas, desserts and much more, is a sample.
Whether you suffer from celiac disease and are forced to eliminate...
6 red fruits that arouse passions
The fruits of the forest or red fruits arouse passions, and with good reason: they concentrate incredible amounts of antioxidants and other healthy compounds. And they are delicious!
One of the best moments of any mountain...
Recipes with natural yogurt and tricks to get delicious dishes with it
It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these.
Delicious and easy recipes with natural yogurt
Spicy vegetable ragout with yogurt
Couscous pilaf with...
Chestnut cream: recipe to enjoy this autumn puree
The healthy chestnuts, gift of the tono, constitute a delicious source of energy in the first days of cold, as they are rich in carbohydrates (41%).
Properties of chestnuts
How to make chestnuts in the form...
40 recipes with oatmeal to take advantage of all its benefits
If you are looking for recipes with oats to enjoy this cereal in a healthy way, here you will find all kinds of recipes made with oat flakes, oatmeal, oatmeal drink and oatmeal grains.
Recipes...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
