Your daily dose of raw: 6 juices that cure
Freshly made, natural and delicious. Juices are the easiest way to take the raw fruits and vegetables you need, à la carte: detox, energy, antioxidants ... Choose the best combination for you!
ENERGY SHOT OF...
4 original salads, complete and satiating to avoid hunger
Legumes, cereals or vegetable cheeses make the salad a more satiating and complete dish. The fruits, one evocative and different. Do you feel like it?
Not all salads are light, nor are they all fresh. In...
5 homemade and quick desserts with fruit to dazzle (look professional)
With these recipes for homemade fruit-based desserts, in addition to enjoying, you will take care of yourself. They are easy and quick proposals to dazzle in a healthy way.
Homemade dessert recipes can be easy,...
Is spelt healthier than wheat?
Wheat is difficult for some people to digest and its fame has waned. In contrast, spelt has a healthy, natural image and easy to metabolize food. But is all that really true?
Wheat and spelt are cereals...
4 recipes with carrots and other roots: cheap and easy
Underground vegetables are an excellent source of energy, vitamins and minerals. We propose four different ways to prepare them and add them to the menu.
The roots and tubers that have more tradition in our cuisine are...
Do not throw away brown bananas, use them to make tasty recipes
Bananas taste good and contain many healthy elements. That's why it's a shame that we missed a banana, but you don't have to throw it away. You can still use it to prepare delicious...
5 easy, cold and refreshing recipes to beat the heat
Counteracting the rise in temperature with fresh food is an excellent way to cope with the excesses of summer. These recipes bring freshness and flavor.
When it is hot it is convenient to adapt the...
6 original, vegan and very healthy sandwiches
Choosing a good bread and combining it with quality proteins, healthy fats and fresh vegetables, you get tasty and very complete snacks.
The sandwiches do not have to be unhealthy, if you choose the ingredients well and,...
6 red fruits that arouse passions
The fruits of the forest or red fruits arouse passions, and with good reason: they concentrate incredible amounts of antioxidants and other healthy compounds. And they are delicious!
One of the best moments of any mountain...
3 easy and nutritious purslane recipes
Purslane is a bright green plant with a fleshy and juicy texture. Discover this versatile ingredient with these simple recipes!
3 recipes with purslane for everyone
1. Purslane omelette
2. Lentil and portulaca salad
3. Chickpea and purslane...
