Recipes with probiotic foods to improve intestinal flora
There are foods and lifestyle habits that promote the health of the intestine. We present some recipes as healthy as appetizing that will help you with digestion.
Factors that alter the balance of intestinal flora
What...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
4 salads complete with the whole garden that are refreshing
With the heat, the appetite falls... But the enjoyment of food does not have to decline. With these salads you can take care of yourself and enjoy also in summer.
You could eat a different...
4 quick and healthy dinners (and all the keys to healthy dinner without complications)
You can make quick dinners without giving up that they are healthy and these recipes prove it. It only requires a little organization, some basic notions of nutrition and some pampering.
Get organized to make...
What is acerola, how much vitamin C does it provide and what are its...
Acerola is one of the richest fruits in vitamin C and, although it is most common to take it in supplement form, it is also dehydrated and you can grow it at home.
What is...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
How to Make Your Own Tofu Easily with Lemon
Tofu is the most widely used protein source in the vegan world. It is the result of mixing soy, water and a coagulant that will determine the flavor and the resulting texture.
There are many things...
Anti-inflammatory diet against menstrual pain (with downloadable menu)
Don't get used to menstruation pain. You can avoid this by improving your diet to promote hormonal balance and avoid the inflammation that causes pain.
Why does the period hurt?
The keys to an anti-inflammatory diet...
