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Healthy Recipes

Discover nourishing and wholesome recipes for a healthier lifestyle. From vibrant salads to protein-packed smoothies, our blog offers expert tips and delicious ideas!

4 Very Healthy Vegetarian Mexican Recipes

4 Very Healthy Vegetarian Mexican Recipes

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With ancestral ingredients and techniques that enhance the nutritional contribution, these 100% plant-based recipes inspired by Mexican cuisine are a real feast for the senses. MONTEZUMA'S SECRET Ingredients for 1 liter: 1 litre of water 1 tablespoon dried...
Essential oils that can be used for cooking (and 5 delicious recipes)

Essential oils that can be used for cooking (and 5 delicious recipes)

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Essential oils, by concentrating on them the properties of plants and spices, give dishes intense and unexpected aromas and flavors. Discover them. Essential oils suitable for cooking How to Use Essential Oils in Recipes What essence to...
How to Make Your Own Tofu Easily with Lemon

How to Make Your Own Tofu Easily with Lemon

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Tofu is the most widely used protein source in the vegan world. It is the result of mixing soy, water and a coagulant that will determine the flavor and the resulting texture. There are many things...
5 recipes to make in a detox diet after a period of excesses

5 recipes to make in a detox diet after a period of excesses

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Performing a cleansing diet after a period of excesses is a support for the liver, an essential organ for the proper functioning of the body. These recipes, made with cleansing ingredients, will help you...
5 cheap meals with healthy and easy to find food

5 cheap meals with healthy and easy to find food

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To eat healthy for little money you only need seasonal vegetables, vegetable proteins and well-chosen extras. You will create cheap, nutritious and delicious meals! Healthy foods always: cheap and healthy 5 cheap and vegetarian meals with...
5 homemade and quick desserts with fruit to dazzle (look professional)

5 homemade and quick desserts with fruit to dazzle (look professional)

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With these recipes for homemade fruit-based desserts, in addition to enjoying, you will take care of yourself. They are easy and quick proposals to dazzle in a healthy way. Homemade dessert recipes can be easy,...
Recipes with magnesium-rich foods to strengthen bones

Recipes with magnesium-rich foods to strengthen bones

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Magnesium performs important functions in the body, so it is essential to include it regularly in the diet. Why Magnesium Helps Strengthen Bones 17 tricks to take more magnesium in the diet Foods with magnesium Recipes with a...
Eat the garden 4 Recipes with Wild Flowers and Herbs

Eat the garden! 4 recipes with wild flowers and herbs

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On few occasions we pay attention to the herbs and flowers that the earth gives effortlessly around us. And many of them, apart from giving us their beauty and aroma, also feed us and...
Recipes with natural yogurt and tricks to get delicious dishes with it

Recipes with natural yogurt and tricks to get delicious dishes with it

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It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these. Delicious and easy recipes with natural yogurt Spicy vegetable ragout with yogurt Couscous pilaf with...
4 very appetizing gluten-free recipes for everyday life

4 very appetizing gluten-free recipes for everyday life

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You can enjoy biscuits, pastas, quiches and pizzas without difficulties despite eating a gluten-free diet. Only special flour is necessary. An authentic Italian menu, with pasta, pizza and dessert sounds impossible when talking about a gluten-free diet. And yet,...