Anti-inflammatory diet against menstrual pain (with downloadable menu)
Don't get used to menstruation pain. You can avoid this by improving your diet to promote hormonal balance and avoid the inflammation that causes pain.
Why does the period hurt?
The keys to an anti-inflammatory diet...
Should we peel the potatoes or not?
Some say that you have to peel the potatoes, others advise against it. We explain what is really true and show you a trick that will help you peel potatoes in an instant.
Potatoes are one of...
How to prepare matcha tea (and 5 recipes with sweet and healthy matcha tea)
This delicate green tea fills your recipes with color, flavor and antioxidants. We tell you how to prepare matcha tea in infusion and how to include it as an ingredient in both sweet and...
6 recipes for 100% plant-based yoghurts: nothing to envy to dairy products
These vegan yogurts are delicious, healthier, extraordinarily nutritious, and very easy to prepare. Soak it, blend, let it sit and you're done!
HAZELNUT AND VANILLA YOGURT
Ingredients for 4
For the yogurt
Half a cup raw hazelnuts, activated 8...
4 recipes with carrots and other roots: cheap and easy
Underground vegetables are an excellent source of energy, vitamins and minerals. We propose four different ways to prepare them and add them to the menu.
The roots and tubers that have more tradition in our cuisine are...
Do not throw away brown bananas, use them to make tasty recipes
Bananas taste good and contain many healthy elements. That's why it's a shame that we missed a banana, but you don't have to throw it away. You can still use it to prepare delicious...
4 salads complete with the whole garden that are refreshing
With the heat, the appetite falls... But the enjoyment of food does not have to decline. With these salads you can take care of yourself and enjoy also in summer.
You could eat a different...
Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
5 Complete Healthy Breakfasts with Low Glycemic Load (Low Sugar)
Whether earlier or later, lighter or fuller, breakfast time can provide great pleasure and contribute to a nutritious and balanced daily diet.
Regardless of whether it is done sooner or later, something that depends on...
5 exquisite recipe ideas with fruits: light desserts that will make your mouth water
Desserts prepared with fruits are rich in fiber and contain fewer calories than cakes and cakes, so they are ideal for finishing a large meal.
The fruits are eye-catching, delicious flavors and are taken as nature offers...
