6 original, vegan and very healthy sandwiches
Choosing a good bread and combining it with quality proteins, healthy fats and fresh vegetables, you get tasty and very complete snacks.
The sandwiches do not have to be unhealthy, if you choose the ingredients well and,...
3 delicious and nutritious millet recipes
Millet is a nutritious gluten-free cereal. In these recipes with millet, you will see that it combines well with a wide variety of ingredients.
How to cook millet
3 recipes with very nutritious millet
1. Millet timbale...
5 homemade and quick desserts with fruit to dazzle (look professional)
With these recipes for homemade fruit-based desserts, in addition to enjoying, you will take care of yourself. They are easy and quick proposals to dazzle in a healthy way.
Homemade dessert recipes can be easy,...
4 quick and healthy dinners (and all the keys to healthy dinner without complications)
You can make quick dinners without giving up that they are healthy and these recipes prove it. It only requires a little organization, some basic notions of nutrition and some pampering.
Get organized to make...
Original and tasty omelette recipes (so as not to fall into the classic potato...
Humble and helpful, the tortilla can nevertheless reach high levels of sophistication depending on the ingredients used and how it is presented.
How to make a perfect French omelette
How to make perfect potato omelette
Autumn omelette...
12 original, healthy and delicious carrot recipes
These recipes with carrot, in addition to surprising everyone, are rich in beta-carotene or provitamin A, essential for sight, skin and defenses.
When a carrot is fresh it is a pleasure to sink your teeth into it...
4 original salads, complete and satiating to avoid hunger
Legumes, cereals or vegetable cheeses make the salad a more satiating and complete dish. The fruits, one evocative and different. Do you feel like it?
Not all salads are light, nor are they all fresh. In...
How to prepare matcha tea (and 5 recipes with sweet and healthy matcha tea)
This delicate green tea fills your recipes with color, flavor and antioxidants. We tell you how to prepare matcha tea in infusion and how to include it as an ingredient in both sweet and...
Essential Amino Acids: What They Are and Harvard’s Trick to Get Them All
Your health and well-being depend to a large extent on your body being able to create the necessary proteins. Plant foods can provide you with the amino acids you need.
What are and what are...
4 original and easy vegetarian pasta recipes to succeed
Adding ingredients with exotic flavors such as passion fruit or shiitakes or otherwise cooking the ingredients, such as onion confit, brings novelty to vegetarian pasta dishes.
If you fancy a vegetarian pasta dish you do...
