How to reduce or neutralize phytic acid (antinutrient) in food
Phytic acid is a substance found in many plant foods. It is considered an antinutrient because it negatively influences the absorption of minerals and trace elements. We explain how you can neutralize or reduce...
4 quick and healthy dinners (and all the keys to healthy dinner without complications)
You can make quick dinners without giving up that they are healthy and these recipes prove it. It only requires a little organization, some basic notions of nutrition and some pampering.
Get organized to make...
Curry zucchini chips: healthier snacks
You can make snacks as crunchy and delicious as you like, but without the additives and unhealthy fats of commercial products.
INGREDIENTS
Zucchini is a very appropriate vegetable to make homemade snacks. They are good as they...
Cucumber juice: healthy properties and how to do it with and without a blender
Cucumber juice is healthy and makes a nice snack, especially in summer. Find out how you can make cucumber juice yourself and what its properties are.
Cucumbers are easy to make into juice because they are...
Is spelt healthier than wheat?
Wheat is difficult for some people to digest and its fame has waned. In contrast, spelt has a healthy, natural image and easy to metabolize food. But is all that really true?
Wheat and spelt are cereals...
4 easy and delicious vegetable wok recipes
Although the most common vegetable preparations can also be made wok, these recipes offer the most exquisite of the oriental culinary tradition. Take note of these 4 very easy and delicious recipes.
Although wok can...
Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
Foods with iron: foods, combinations and recipes to avoid anemia
Discover how to increase your iron levels by including iron-rich foods in your diet by preparing recipes in which its absorption is more effective.
How to increase iron intake
The Foods Richest in Iron
How to Make...
How to prepare a Bircher muesli at home
The Bircher mix with oat flakes, freshly grated apple and crunchy nuts is the classic of the mueslis par excellence. We show you the recipe of the original Bircher muesli from Switzerland and give...
How to Make Your Own Tofu Easily with Lemon
Tofu is the most widely used protein source in the vegan world. It is the result of mixing soy, water and a coagulant that will determine the flavor and the resulting texture.
There are many things...
