4 raw recipes that will give you a boost of energy
Energy is in life. The fresher and more vital each food you eat, the fresher and more vital you will notice your body and also your mood.
ENERGY GREEN JUICE
Ingredients for 1 person
3 celery sticks
2...
The Ultimate Guide to Coleslaw: A Classic Dish with a Twist
Introduction
Coleslaw, also known as cole slaw or simply slaw, is a salad consisting primarily of finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise. It’s a dish that’s as diverse...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
3 delicious and nutritious millet recipes
Millet is a nutritious gluten-free cereal. In these recipes with millet, you will see that it combines well with a wide variety of ingredients.
How to cook millet
3 recipes with very nutritious millet
1. Millet timbale...
12 original, healthy and delicious carrot recipes
These recipes with carrot, in addition to surprising everyone, are rich in beta-carotene or provitamin A, essential for sight, skin and defenses.
When a carrot is fresh it is a pleasure to sink your teeth into it...
3 recipes to boost your defenses
Autumn days are a good time to strengthen our defenses and win the battle against pathogens that threaten our health.
We are exposed to pathogens such as harmful viruses and bacteria, to pollutants in the air...
Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
4 original and easy vegetarian pasta recipes to succeed
Adding ingredients with exotic flavors such as passion fruit or shiitakes or otherwise cooking the ingredients, such as onion confit, brings novelty to vegetarian pasta dishes.
If you fancy a vegetarian pasta dish you do...
6 recipes for 100% plant-based yoghurts: nothing to envy to dairy products
These vegan yogurts are delicious, healthier, extraordinarily nutritious, and very easy to prepare. Soak it, blend, let it sit and you're done!
HAZELNUT AND VANILLA YOGURT
Ingredients for 4
For the yogurt
Half a cup raw hazelnuts, activated 8...
Enjoy papaya with these 3 nutritious recipes
It is one of the most restorative and healthy fruits that exist. Its phytoelements have immunostimulant and antioxidant properties.
Papaya is an exquisite tropical orange fruit with a taste very similar to that of a melon when ripe,...
