6 light and comforting soups for winter
They warm and hydrate your body, are simple to prepare, provide very valuable nutrients and are not very caloric. What more could you ask of them?
Pot recipes create deep and subtle flavors from the simplest and most...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
3 recipes to harness the powers of turmeric
Turmeric, apart from being a powerful anti-inflammatory and antioxidant, gives an original touch to your dishes. See how it enhances the flavor in these delicious recipes.
For the traditional medicines of India and China, turmeric is a...
Essential oils that can be used for cooking (and 5 delicious recipes)
Essential oils, by concentrating on them the properties of plants and spices, give dishes intense and unexpected aromas and flavors. Discover them.
Essential oils suitable for cooking
How to Use Essential Oils in Recipes
What essence to...
4 Very Healthy Vegetarian Mexican Recipes
With ancestral ingredients and techniques that enhance the nutritional contribution, these 100% plant-based recipes inspired by Mexican cuisine are a real feast for the senses.
MONTEZUMA'S SECRET
Ingredients for 1 liter:
1 litre of water
1 tablespoon dried...
5 healthy salads and nothing boring
With simple tricks you can give your salads all the complexity of flavors and textures you want. Put them into practice with these healthy creative cooking recipes.
PURPLE MASHED POTATO WITH A TOUCH OF PICKLES
Ingredients...
Eat the garden! 4 recipes with wild flowers and herbs
On few occasions we pay attention to the herbs and flowers that the earth gives effortlessly around us. And many of them, apart from giving us their beauty and aroma, also feed us and...
Elderberry Balsamic Vinegar
Transform your culinary creations with this unique and tangy elderberry balsamic vinegar. Infused with the rich, sweet-tart flavor of elderberries, this vinegar adds a gourmet touch to dressings, marinades, and glazes. Perfect for elevating...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
Recipes with probiotic foods to improve intestinal flora
There are foods and lifestyle habits that promote the health of the intestine. We present some recipes as healthy as appetizing that will help you with digestion.
Factors that alter the balance of intestinal flora
What...
