Omega 7 and omega 9: the foods richest in these healthy fatty acids
It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart.
Omega 3 is often talked about,...
4 original salads, complete and satiating to avoid hunger
Legumes, cereals or vegetable cheeses make the salad a more satiating and complete dish. The fruits, one evocative and different. Do you feel like it?
Not all salads are light, nor are they all fresh. In...
How to reduce or neutralize phytic acid (antinutrient) in food
Phytic acid is a substance found in many plant foods. It is considered an antinutrient because it negatively influences the absorption of minerals and trace elements. We explain how you can neutralize or reduce...
Original and tasty omelette recipes (so as not to fall into the classic potato...
Humble and helpful, the tortilla can nevertheless reach high levels of sophistication depending on the ingredients used and how it is presented.
How to make a perfect French omelette
How to make perfect potato omelette
Autumn omelette...
5 protein-rich, whole, vegetable salads
Salads can be a great unique dish, healthy and very satiating, if vegetable proteins are added. These salad recipes are an example and they are delicious!
Salads are the quintessential healthy dishes and an effective way...
Boneless bone broth: all the tricks to feed you the same
There is a lot of talk about the benefits of bone broth, but we can also enrich a vegetable broth, without bones, so that it gives us similar properties.
Bone broth: benefits and properties
Bone broth:...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
Vegan and delicious pomegranate recipes
Its grains, in addition to being decorative, give a crunchy texture and, depending on their maturity, a sour and sweet taste at the same time, different from any other.
The most common is to take...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
