Healthy and homemade chocolate bonbons: 3 recipes for small sins
Flavored with chocolate, nuts or sweet spicy ginger. You can make your own chocolates that you can even give away.
Whether for Christmas, a birthday or any celebration, chocolates are among the most popular gifts. And...
Enjoy papaya with these 3 nutritious recipes
It is one of the most restorative and healthy fruits that exist. Its phytoelements have immunostimulant and antioxidant properties.
Papaya is an exquisite tropical orange fruit with a taste very similar to that of a melon when ripe,...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
6 light and comforting soups for winter
They warm and hydrate your body, are simple to prepare, provide very valuable nutrients and are not very caloric. What more could you ask of them?
Pot recipes create deep and subtle flavors from the simplest and most...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
6 nutritious mueslis to start the day right
The energy of muesli lasts for many hours and is a breakfast that allows you to perform at your best during the morning. It is also packed with micronutrients.
STRAWBERRY AND BANANA PORRIDGE WITH GOJI...
How to prepare a Bircher muesli at home
The Bircher mix with oat flakes, freshly grated apple and crunchy nuts is the classic of the mueslis par excellence. We show you the recipe of the original Bircher muesli from Switzerland and give...
Foods with iron: foods, combinations and recipes to avoid anemia
Discover how to increase your iron levels by including iron-rich foods in your diet by preparing recipes in which its absorption is more effective.
How to increase iron intake
The Foods Richest in Iron
How to Make...
Original and tasty omelette recipes (so as not to fall into the classic potato...
Humble and helpful, the tortilla can nevertheless reach high levels of sophistication depending on the ingredients used and how it is presented.
How to make a perfect French omelette
How to make perfect potato omelette
Autumn omelette...
8 balanced tisanes for a happy spring
They include flowers and medicinal plants effective for purification, prevent allergies and spring asthenia, relieve headache and regulate hormones.
Taking a tea asks for at least a few moments of calm. However simple its preparation, it is an...
