Foods with iron: foods, combinations and recipes to avoid anemia
Discover how to increase your iron levels by including iron-rich foods in your diet by preparing recipes in which its absorption is more effective.
How to increase iron intake
The Foods Richest in Iron
How to Make...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
Easy and vegetarian Christmas desserts: ideal recipes for any celebration
When the holidays approach, vegans can equally enjoy delicious desserts. We present some simple recipes that you will surely like. Dare to try them even if you are not vegan, they will surprise you.
Whether...
5 protein-rich, whole, vegetable salads
Salads can be a great unique dish, healthy and very satiating, if vegetable proteins are added. These salad recipes are an example and they are delicious!
Salads are the quintessential healthy dishes and an effective way...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
5 cheap meals with healthy and easy to find food
To eat healthy for little money you only need seasonal vegetables, vegetable proteins and well-chosen extras. You will create cheap, nutritious and delicious meals!
Healthy foods always: cheap and healthy
5 cheap and vegetarian meals with...
Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
Amazing onion recipes that protect your health
The onion is an extraordinary food for its richness in antioxidant substances and fibers that benefit the intestinal flora. In addition to raw in salads or stir-fries, you can enjoy it in recipes where...
Omega 7 and omega 9: the foods richest in these healthy fatty acids
It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart.
Omega 3 is often talked about,...
Boneless bone broth: all the tricks to feed you the same
There is a lot of talk about the benefits of bone broth, but we can also enrich a vegetable broth, without bones, so that it gives us similar properties.
Bone broth: benefits and properties
Bone broth:...
