Don’t use the blender? Discover 5 recipes to take advantage of it
We propose 5 recipes that you will use very often and that will give a new life to the blender: a dough to make pancakes for breakfast, a homemade tomato sauce, a bean soup,...
Omega 7 and omega 9: the foods richest in these healthy fatty acids
It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart.
Omega 3 is often talked about,...
Essential Amino Acids: What They Are and Harvard’s Trick to Get Them All
Your health and well-being depend to a large extent on your body being able to create the necessary proteins. Plant foods can provide you with the amino acids you need.
What are and what are...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
Glycine: properties and what this amino acid is used for
Glycine is an amino acid that cannot be missing: it reduces fatigue, facilitates sleep, regenerates joints and prevents pain. He is a great protector.
Wisteria: what is it for?
Is glycine an essential amino acid?
Glycine: properties
What...
3 delicious and nutritious millet recipes
Millet is a nutritious gluten-free cereal. In these recipes with millet, you will see that it combines well with a wide variety of ingredients.
How to cook millet
3 recipes with very nutritious millet
1. Millet timbale...
Recipes with orange rich in vitamin C
Cooking with oranges is a great way to harness their nutrients, as well as to add a unique and refreshing flavor to a variety of dishes.
If there is a citrus fruit known par excellence...
Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
Amazing onion recipes that protect your health
The onion is an extraordinary food for its richness in antioxidant substances and fibers that benefit the intestinal flora. In addition to raw in salads or stir-fries, you can enjoy it in recipes where...
Hemp tofu or hemp-fu
Nutritional hemp is rich in quality protein, omega-3 and magnesium. Learn how to prepare a delicious nutty-flavored tofu with it.
Nutritional hemp is a seed full of surprises. Although it seems that its consumption has just...
