Enjoy papaya with these 3 nutritious recipes
It is one of the most restorative and healthy fruits that exist. Its phytoelements have immunostimulant and antioxidant properties.
Papaya is an exquisite tropical orange fruit with a taste very similar to that of a melon when ripe,...
Eat the garden! 4 recipes with wild flowers and herbs
On few occasions we pay attention to the herbs and flowers that the earth gives effortlessly around us. And many of them, apart from giving us their beauty and aroma, also feed us and...
Do not throw away brown bananas, use them to make tasty recipes
Bananas taste good and contain many healthy elements. That's why it's a shame that we missed a banana, but you don't have to throw it away. You can still use it to prepare delicious...
Anti-inflammatory diet against menstrual pain (with downloadable menu)
Don't get used to menstruation pain. You can avoid this by improving your diet to promote hormonal balance and avoid the inflammation that causes pain.
Why does the period hurt?
The keys to an anti-inflammatory diet...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
8 balanced tisanes for a happy spring
They include flowers and medicinal plants effective for purification, prevent allergies and spring asthenia, relieve headache and regulate hormones.
Taking a tea asks for at least a few moments of calm. However simple its preparation, it is an...
6 red fruits that arouse passions
The fruits of the forest or red fruits arouse passions, and with good reason: they concentrate incredible amounts of antioxidants and other healthy compounds. And they are delicious!
One of the best moments of any mountain...
6 nutritious mueslis to start the day right
The energy of muesli lasts for many hours and is a breakfast that allows you to perform at your best during the morning. It is also packed with micronutrients.
STRAWBERRY AND BANANA PORRIDGE WITH GOJI...
6 light and comforting soups for winter
They warm and hydrate your body, are simple to prepare, provide very valuable nutrients and are not very caloric. What more could you ask of them?
Pot recipes create deep and subtle flavors from the simplest and most...
5 juices to start the day taking care of your health
Drinking a fruit and vegetable juice every day is a good habit that helps take care of health. The vitamins they give you are medicine for your immune system, your heart, your liver...
Juices made...
