5 cheap meals with healthy and easy to find food
To eat healthy for little money you only need seasonal vegetables, vegetable proteins and well-chosen extras. You will create cheap, nutritious and delicious meals!
Healthy foods always: cheap and healthy
5 cheap and vegetarian meals with...
3 recipes to boost your defenses
Autumn days are a good time to strengthen our defenses and win the battle against pathogens that threaten our health.
We are exposed to pathogens such as harmful viruses and bacteria, to pollutants in the air...
3 delicious and nutritious millet recipes
Millet is a nutritious gluten-free cereal. In these recipes with millet, you will see that it combines well with a wide variety of ingredients.
How to cook millet
3 recipes with very nutritious millet
1. Millet timbale...
Vegan and delicious pomegranate recipes
Its grains, in addition to being decorative, give a crunchy texture and, depending on their maturity, a sour and sweet taste at the same time, different from any other.
The most common is to take...
Recipes with orange rich in vitamin C
Cooking with oranges is a great way to harness their nutrients, as well as to add a unique and refreshing flavor to a variety of dishes.
If there is a citrus fruit known par excellence...
Original and tasty omelette recipes (so as not to fall into the classic potato...
Humble and helpful, the tortilla can nevertheless reach high levels of sophistication depending on the ingredients used and how it is presented.
How to make a perfect French omelette
How to make perfect potato omelette
Autumn omelette...
Noodles “lo mein” in vegetarian version
"Lo mein" noodles with vegetables, meat and sauce are popular all over the world. We show you how you can easily prepare this pasta dish in its vegetarian or vegan version.
"Lo mein" comes from...
How to prepare a Bircher muesli at home
The Bircher mix with oat flakes, freshly grated apple and crunchy nuts is the classic of the mueslis par excellence. We show you the recipe of the original Bircher muesli from Switzerland and give...
Healthy and homemade chocolate bonbons: 3 recipes for small sins
Flavored with chocolate, nuts or sweet spicy ginger. You can make your own chocolates that you can even give away.
Whether for Christmas, a birthday or any celebration, chocolates are among the most popular gifts. And...
Essential oils that can be used for cooking (and 5 delicious recipes)
Essential oils, by concentrating on them the properties of plants and spices, give dishes intense and unexpected aromas and flavors. Discover them.
Essential oils suitable for cooking
How to Use Essential Oils in Recipes
What essence to...
