Tapas at home: 15 very successful recipes that are also healthy
Tapas is not only very popular. It has also been elevated to the category of art by chefs who let their imagination run wild and reinvent classic tapas like these.
How to make tapas at...
5 foods you can take to snack between meals without giving up the natural
Following a healthy and natural diet is not incompatible with enjoying a healthy snack. These 5 proposals confirm this.
When you want to follow a healthy and natural diet and control weight, one of the most...
How to Make Vegetables Feel Good to Your Stomach and Nourish You More
Some combinations, tricks and ways of preparation help to make certain vegetables more digestive and make the most of their nutrients. Do not miss in your dishes!
Vegetables possess unique properties. They are very rich...
Two exceptional recipes that improve your immunity
We present two recipes that are perfect for autumn, full of vegetables and flavor. They are also vegan. Include them in your weekly menus and you will see how you do not regret it.
When...
Homemade cookies: 30 easy and healthy recipes
You can make healthier homemade cookies by choosing quality ingredients. Here you'll find everything from a basic whole-grain cookie recipe to healthy low-sugar, gluten-free, keto-free or savory cookie recipes.
Basic homemade cookie recipe, easy and...
100 easy, healthy and delicious vegetarian recipes: ideas for every occasion
Do you follow a vegetarian or vegan diet and struggle to find appetizing options? In this directory of vegetarian and vegan recipes you will find all the ideas you need to complete a menu.
Easy...
Recipes with fast, healthy and delicious legumes
Legumes provide us with protein, fiber, B vitamins and minerals. We tell you some tricks to prepare with them very complete and delicious dishes with the vegetables of the season.
How to cook legumes and...
Batch cooking: c to prepare in one day and complete a weekly menu
We explain how to prepare in a day, in a simple and fast way, the basic ingredients that you will need for your main dishes throughout the week.
Batch cooking consists of cooking in one day...
Home-Style Potato Salad: A Taste of Comfort
Introduction
Potato salad, a humble yet versatile dish, has been a staple in households across the globe for centuries. Its roots can be traced back to the heart of Europe, specifically Germany, where it was...
4 smoothie recipes that strengthen your defenses
When the cold lurks, nothing better than strengthening the immune system with the specific nutrients that protect us from viruses.
We are in the cold season, with drastic temperature changes. We go from the cold of...
