Quick Recipes

Garlic contains a good number of active ingredients beneficial to health, such as flavonoids, fibers and minerals. It is a great little treasure full of goodness. Garlic has countless health properties. Its beneficial effect on the...

When the cold lurks, nothing better than strengthening the immune system with the specific nutrients that protect us from viruses. We are in the cold season, with drastic temperature changes. We go from the cold of...

Keeping glucose stable is critical for the brain to function properly. With these dishes your mind will work 100% while enjoying the taste. Do you suddenly feel like you're having trouble concentrating or thinking slower?...

With legumes, cereals, nuts, fruits and rich dressings, salads become unique and complete dishes. A practical and 100% healthy option. GRILLED CABBAGE AND EGGPLANT SALAD Ingredients for 2 people: 3 long eggplant or 1 large purple eggplant 200...

Add some spicy zing to your sandwiches and snacks with these quick and easy refrigerator pickles. Thinly sliced cucumbers, onions, garlic, and jalapeños are packed with a flavorful brine made from white vinegar, peppercorns, mustard seeds, and red pepper flakes. Let them marinate for at least 24 hours before serving for maximum flavor. Perfect for pickle lovers looking to spice up their meals, these homemade pickles are a delicious addition to any dish or enjoy them straight out of the jar for a crunchy, tangy snack. Elevate your meals with a burst of spicy-sweet tanginess that will leave taste buds craving for more!

These recipes are very easy to make but bring incredible results that add sophistication to your menus. Do you dare to try them? In summer we fancy light dinners but we find it very sad to end...

Following a healthy and natural diet is not incompatible with enjoying a healthy snack. These 5 proposals confirm this. When you want to follow a healthy and natural diet and control weight, one of the most...

Tzatziki is a classic Greek dip that combines creamy Greek yogurt with fresh cucumbers, garlic, and herbs to create a refreshing and tangy sauce. This "Fresh Twist Tzatziki" recipe adds a modern touch to...

Do you follow a vegetarian or vegan diet and struggle to find appetizing options? In this directory of vegetarian and vegan recipes you will find all the ideas you need to complete a menu. Easy...

You can make healthier homemade cookies by choosing quality ingredients. Here you'll find everything from a basic whole-grain cookie recipe to healthy low-sugar, gluten-free, keto-free or savory cookie recipes. Basic homemade cookie recipe, easy and...