Batch cooking: c to prepare in one day and complete a weekly menu
We explain how to prepare in a day, in a simple and fast way, the basic ingredients that you will need for your main dishes throughout the week.
Batch cooking consists of cooking in one day...
Not just for dessert: full fruit-based menu
Have you tried cherries in a gazpacho? Or grilled watermelon? Fruits cooked, in salads or with spices take care of you and cause a sensation.
Eating a custard apple or a simple apple after dinner,...
Fresh Twist Tzatziki: A Creamy Greek Delight
Tzatziki is a classic Greek dip that combines creamy Greek yogurt with fresh cucumbers, garlic, and herbs to create a refreshing and tangy sauce. This "Fresh Twist Tzatziki" recipe adds a modern touch to...
These are the 5 satiating and delicious recipes with vegetables that will save your...
Leafy vegetables, flower cabbages and pods fill the dishes with nutrients and, if you know how to prepare them well, they will allow you to create wonderful recipes full of flavor and color.
Don't know...
Pesto Pasta with Chicken: A Classic Italian Delight
Hello, food lovers! Today, I’m going to share with you a classic Italian recipe that’s a favorite in my household - Pesto Pasta with Chicken. This dish is a perfect blend of flavors that...
Tapas at home: 15 very successful recipes that are also healthy
Tapas is not only very popular. It has also been elevated to the category of art by chefs who let their imagination run wild and reinvent classic tapas like these.
How to make tapas at...
90 recipes for kids: healthy, easy and quick
You can prepare recipes for children without giving up using natural and integral ingredients, with lots of fruit and vegetables, and without spending too much time in the kitchen.
Breakfast recipes for children
Vegetable recipes for...
Recipes with fast, healthy and delicious legumes
Legumes provide us with protein, fiber, B vitamins and minerals. We tell you some tricks to prepare with them very complete and delicious dishes with the vegetables of the season.
How to cook legumes and...
Recipes that balance glucose levels in the brain (to think more clearly)
Keeping glucose stable is critical for the brain to function properly. With these dishes your mind will work 100% while enjoying the taste.
Do you suddenly feel like you're having trouble concentrating or thinking slower?...
Vegan Nigiris 3 Flavors
Japanese cuisine never ceases to amaze with its combination of flavors and textures. In addition, it is very easy to make very nutritious vegan versions.
Nigiri are one of the most well-known variants of sushi.
These are portions...
