Healthy Recipes

Add some spicy zing to your sandwiches and snacks with these quick and easy refrigerator pickles. Thinly sliced cucumbers, onions, garlic, and jalapeños are packed with a flavorful brine made from white vinegar, peppercorns, mustard seeds, and red pepper flakes. Let them marinate for at least 24 hours before serving for maximum flavor. Perfect for pickle lovers looking to spice up their meals, these homemade pickles are a delicious addition to any dish or enjoy them straight out of the jar for a crunchy, tangy snack. Elevate your meals with a burst of spicy-sweet tanginess that will leave taste buds craving for more!

Introduction Coleslaw, also known as cole slaw or simply slaw, is a salad consisting primarily of finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise. It’s a dish that’s as diverse...

These vegan yogurts are delicious, healthier, extraordinarily nutritious, and very easy to prepare. Soak it, blend, let it sit and you're done! HAZELNUT AND VANILLA YOGURT Ingredients for 4 For the yogurt Half a cup raw hazelnuts, activated 8...

Choose your favorite mushrooms and enjoy them with physalis sauce, the golden berries known as the "gold of America" for their flavor and great antioxidant power. Physalis are Inca or golden berries native to the Amazon region,...

Freshly made, natural and delicious. Juices are the easiest way to take the raw fruits and vegetables you need, à la carte: detox, energy, antioxidants ... Choose the best combination for you! ENERGY SHOT OF...

If quinoa has a reputation as a superfood, it's because it deserves it, but can this nutritious pseudo cereal really help you increase your omega-3 levels even more than salmon? In recent weeks various media...

Acerola is one of the richest fruits in vitamin C and, although it is most common to take it in supplement form, it is also dehydrated and you can grow it at home. What is...

Some say that you have to peel the potatoes, others advise against it. We explain what is really true and show you a trick that will help you peel potatoes in an instant. Potatoes are one of...

There are foods and lifestyle habits that promote the health of the intestine. We present some recipes as healthy as appetizing that will help you with digestion. Factors that alter the balance of intestinal flora What...

It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these. Delicious and easy recipes with natural yogurt Spicy vegetable ragout with yogurt Couscous pilaf with...