6 Easy and Delicious Baked Recipes (and the Tricks for a Perfect Baking)
The baked kitchen is easy and comfortable, enhances the flavor and aroma of food, preserves much of its nutrients and provides energy and heat. Discover its possibilities.
What can be cooked in the oven?
How to...
How to freeze, cherries, plums and other stone fruits
Stone fruits not only taste delicious, but they are also very healthy. If this summer you are harvesting more plums or cherries than you can consume, you can simply freeze the fruit. We explain...
10 original and vegetarian dinner recipes to enjoy
Although the time to cook is scarce, sometimes you want to enjoy the process and prepare something different and prepared with care. We bring you 10 original dinner recipe ideas.
Healthy dinners don't have to be...
Sex cooking: how to cultivate sensuality on the plate
Introducing some changes in the way you eat can help develop a more sensual look, create a new intimacy as a couple and enjoy more.
Sexuality does not have to be reserved for the night and...
Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
6 easy and healthy recipes to make in express mode
We often hide behind the lack of time to opt for precooked dishes, but there are very simple and quick preparations that are more beneficial. How are you!
Preparing healthy recipes that are delicious and that are...
10 Foods You’ve Always Stored Wrong (and How You Should Store Them to Last...
If you store food properly, you'll get more flavor and they'll last longer. The following tips will help you avoid common mistakes and keep your food stored optimally.
In Spain around 7.7 million tons of...
Saint’s hand for constipation: infusions that work
Some medicinal plants are authentic natural laxatives. With them we can prepare infusions to go to the bathroom on a regular basis and avoid constipation.
Natural laxatives: they are the hand of a saint but...
