How to speed up metabolism and train it to be more effective
Keeping your weight under control and feeling energized depends on your energy metabolism running at full capacity. Food is key to avoiding a "slow" metabolism.
Some people don't care about what they eat and don't...
How to make rice: types, cooking techniques and tricks to make it perfect
Knowing which is the perfect variety for the type of rice we want to achieve, mastering cooking techniques and combining the most appropriate ingredients are some of them.
How to Make Rice: Plan
How to make...
These are the best ideas to take advantage of summer fruits: tricks and delicious...
Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof!
Seasonal fruit: how to take advantage of...
13 vegetable pate, salty and sweet, to spread with taste
With few ingredients, you can make a wide variety of pâtés at home that are both delicious and nutritious. These are rich in protein and very easy to prepare.
Nuts and legumes are more digestive...
Water kefir, a classic ferment to make at home
If you start simple, you'll gradually want to experiment more. This recipe provides you with beneficial probiotics. Eventually they will win you over!
Fermentation is a simple process that you can do at home. You just need...
How to freeze, cherries, plums and other stone fruits
Stone fruits not only taste delicious, but they are also very healthy. If this summer you are harvesting more plums or cherries than you can consume, you can simply freeze the fruit. We explain...
3 recipes rich in chlorophyll that will fill you with energy
It is the gold hidden in the greenest foods, essential for the photosynthesis of plants and for our health. Find out how to use it in the kitchen.
The chlorophyll of plants is known as green gold. It has...
Infusion for symptoms of irritable bowel syndrome
Although we cannot end it, we can reduce some side effects such as gas or gastrointestinal spasms.
TISANE TO RELIEVE IBS SYMPTOMS
This tea brings together various plants that provide their active ingredients to influence irritable bowel...
Red tea: what it is for and 5 properties of fermented tea widely used...
Red tea or Pu-erh undergoes fermentation that gives it a unique flavor and properties. But to what extent does it have benefits for weight loss, constipation or cholesterol?
What is red tea?
Red tea: what is...
6 recipes of warm and satiating salads perfect for dinner
Playing with the temperature of the ingredients in salads allows you to create contrasts that invite you to enjoy, also in the cold months, raw foods.
It is true that when temperatures drop, hot or warm...
