Infusion for symptoms of irritable bowel syndrome
Although we cannot end it, we can reduce some side effects such as gas or gastrointestinal spasms.
TISANE TO RELIEVE IBS SYMPTOMS
This tea brings together various plants that provide their active ingredients to influence irritable bowel...
Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
9 very satiating recipes to fill you up and not go hungry
The key to filling up without consuming excess calories is to prepare dishes based on very nutritious ingredients that are slowly absorbed. We propose four very different but equally satiating recipes. Which one do...
What collagen is for, how to get it and how to help your body...
Collagen does much more than keep the skin smooth. It is the most abundant protein in the body and, if we do not want to consume its usual sources, we can help the body...
7 delicious vegan cheese recipes
Want to avoid dairy, but miss cheese? Well, you don't have to: there are a variety of healthy vegan cheeses and you can even make them at home!
If you want to follow a vegan...
How to speed up metabolism and train it to be more effective
Keeping your weight under control and feeling energized depends on your energy metabolism running at full capacity. Food is key to avoiding a "slow" metabolism.
Some people don't care about what they eat and don't...
6 easy and healthy recipes to make in express mode
We often hide behind the lack of time to opt for precooked dishes, but there are very simple and quick preparations that are more beneficial. How are you!
Preparing healthy recipes that are delicious and that are...
6 raw breads that are not baked
Raw breads are not baked. They only dehydrate at low temperature. This way they keep their nutrients intact and assimilate better. With nuts, seeds, sprouts, vegetables... A delight of 'raw' cooking that is worth...
11 very healthy recipes with nuts
Its content in healthy fats and its energy contribution make nuts an ideal ingredient to make dishes more satiating. So, you can use them.
Nuts have been used for more than ten thousand years to...
These are the best ideas to take advantage of summer fruits: tricks and delicious...
Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof!
Seasonal fruit: how to take advantage of...
