14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight
Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary.
Satiating foods with high nutritional density
Examples of how...
How to freeze, cherries, plums and other stone fruits
Stone fruits not only taste delicious, but they are also very healthy. If this summer you are harvesting more plums or cherries than you can consume, you can simply freeze the fruit. We explain...
13 vegetable pate, salty and sweet, to spread with taste
With few ingredients, you can make a wide variety of pâtés at home that are both delicious and nutritious. These are rich in protein and very easy to prepare.
Nuts and legumes are more digestive...
Recipes with natural yogurt and tricks to get delicious dishes with it
It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these.
Delicious and easy recipes with natural yogurt
Spicy vegetable ragout with yogurt
Couscous pilaf with...
6 Autumn Vegetarian Recipes That Energize You
With the drop in temperatures, it is time to change the way of cooking, betting on seasonal ingredients, slow cooking and consistent combinations.
The autumn climate invites you to prepare with these delicious delicacies hot and...
Red tea: what it is for and 5 properties of fermented tea widely used...
Red tea or Pu-erh undergoes fermentation that gives it a unique flavor and properties. But to what extent does it have benefits for weight loss, constipation or cholesterol?
What is red tea?
Red tea: what is...
6 vegetarian dishes that won’t leave you hungry
These vegetarian dishes are nutritious, satiating and a delight. Fillings, creamy sauces, whole grains, good proteins... Which one do you want to start with?
Using whole grains or nutritious vegetable "meats" such as tofu or seitan, including abundant...
Avocado and cucumber detox cream with spirulina
Spirulina is considered a "miracle algae" due to its high nutritional power and properties. It also complements the purifying action of cucumber.
Spirulina is a very nutritious algae that contains chlorophyll, proteins, vitamins, minerals. essential fatty acids,...
6 recipes with vegetable gelatin to make at home
Agar is a perfect vegetable substitute for traditional gelatin. We propose six delicious ways to use it and the tricks to prepare it.
Although the possibilities of gelatin are immense, in this article we show you 6...
4 recipes for cold cakes to make them without baking
The cold cakes that are finished in the fridge are a trend in the world of desserts, especially in summer. We present a selection of refreshing and delicious recipes.
Do you feel like cake, but...
