Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
6 Easy and Delicious Baked Recipes (and the Tricks for a Perfect Baking)
The baked kitchen is easy and comfortable, enhances the flavor and aroma of food, preserves much of its nutrients and provides energy and heat. Discover its possibilities.
What can be cooked in the oven?
How to...
6 Autumn Vegetarian Recipes That Energize You
With the drop in temperatures, it is time to change the way of cooking, betting on seasonal ingredients, slow cooking and consistent combinations.
The autumn climate invites you to prepare with these delicious delicacies hot and...
4 recipes to take advantage of radish leaves
Pesto, soup, a smoothie... You can do this and more with radish leaves. We tell you how to take advantage of this part of the radishes that, otherwise, would end up in the organic...
Mustard sauce with activated seeds
It is simple to prepare, more natural than commercial mustards and ideal to accompany your vegetable burgers and other vegan recipes.
This sauce, made with raw food techniques, is ideal to accompany your vegetable burgers, but...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
Recipe for Tepache, the Mexican fermented drink
It is very easy to prepare, takes advantage of all the fruit and provides live bacteria good for the intestine.
Tepache is a popular pre-Hispanic Mexican drink that traditionally began to be made with corn, although today...
Avocado and cucumber detox cream with spirulina
Spirulina is considered a "miracle algae" due to its high nutritional power and properties. It also complements the purifying action of cucumber.
Spirulina is a very nutritious algae that contains chlorophyll, proteins, vitamins, minerals. essential fatty acids,...
These are the best ideas to take advantage of summer fruits: tricks and delicious...
Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof!
Seasonal fruit: how to take advantage of...
Recipes with natural yogurt and tricks to get delicious dishes with it
It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these.
Delicious and easy recipes with natural yogurt
Spicy vegetable ragout with yogurt
Couscous pilaf with...
