4 refreshing infusions for summer nights
In the hottest season it is essential to hydrate. Combine the refreshing taste with interesting therapeutic properties in these delicious drinks.
It is in summer when more liquids are consumed and also when they most desire. The...
Sex cooking: how to cultivate sensuality on the plate
Introducing some changes in the way you eat can help develop a more sensual look, create a new intimacy as a couple and enjoy more.
Sexuality does not have to be reserved for the night and...
The 7 phrases that must be said daily for a child to start eating...
Parents face the challenge of offering a diet that controls weight and provides all the nutrients, and achieve it without conflict. A challenge!
Each family can define what their strategy will be to teach children to eat,...
7 delicious vegan cheese recipes
Want to avoid dairy, but miss cheese? Well, you don't have to: there are a variety of healthy vegan cheeses and you can even make them at home!
If you want to follow a vegan...
Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
5 salads you can include in a healthy diet to lose weight
Playing with the colors of fruits or using aromatic plants to enhance a dressing, these five proposals will be surprising and appetizing. They are ideal to take within a healthy diet to lose weight!
A review of...
9 very satiating recipes to fill you up and not go hungry
The key to filling up without consuming excess calories is to prepare dishes based on very nutritious ingredients that are slowly absorbed. We propose four very different but equally satiating recipes. Which one do...
What collagen is for, how to get it and how to help your body...
Collagen does much more than keep the skin smooth. It is the most abundant protein in the body and, if we do not want to consume its usual sources, we can help the body...
Recipe for Tepache, the Mexican fermented drink
It is very easy to prepare, takes advantage of all the fruit and provides live bacteria good for the intestine.
Tepache is a popular pre-Hispanic Mexican drink that traditionally began to be made with corn, although today...
A very easy banana bread recipe (and 7 tips to make it spectacular)
Whether as a sweet breakfast or for afternoon coffee, banana bread is prepared quickly and is delicious, especially when juicy. For you to be successful in doing so, keep in mind the following tips...
