These are the best ideas to take advantage of summer fruits: tricks and delicious...
Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof!
Seasonal fruit: how to take advantage of...
6 delicious and original recipes with seitan
Seitan is not only an ethical alternative to meat, but it is also a food that is as healthy as it is versatile. Find out how to prepare it to take advantage of it!
In...
Steaming: 11 very tasty recipes from appetizer to dessert
Steaming is simple, economical and healthiest. It can also be applied to all kinds of dishes! We present a complete menu for steam.
Steam cooking is not only ideal for preserving the properties and nutrients of food,...
6 recipes with delicious and fresh sprouts
The sprouts bring lightness and freshness to the dishes, but also many flavors and are ideal to complete a multitude of recipes. So, you can include them.
The sprouts bring lightness and freshness to the dishes,...
7 delicious vegan cheese recipes
Want to avoid dairy, but miss cheese? Well, you don't have to: there are a variety of healthy vegan cheeses and you can even make them at home!
If you want to follow a vegan...
Recipe for Tepache, the Mexican fermented drink
It is very easy to prepare, takes advantage of all the fruit and provides live bacteria good for the intestine.
Tepache is a popular pre-Hispanic Mexican drink that traditionally began to be made with corn, although today...
10 Foods You’ve Always Stored Wrong (and How You Should Store Them to Last...
If you store food properly, you'll get more flavor and they'll last longer. The following tips will help you avoid common mistakes and keep your food stored optimally.
In Spain around 7.7 million tons of...
Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
How to speed up metabolism and train it to be more effective
Keeping your weight under control and feeling energized depends on your energy metabolism running at full capacity. Food is key to avoiding a "slow" metabolism.
Some people don't care about what they eat and don't...
