Infusion for symptoms of irritable bowel syndrome
Although we cannot end it, we can reduce some side effects such as gas or gastrointestinal spasms.
TISANE TO RELIEVE IBS SYMPTOMS
This tea brings together various plants that provide their active ingredients to influence irritable bowel...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
11 vegetable creams for your lunch or dinner
These vegetable cream recipes are a fantastic choice for lunch and dinner. They are healthy, digestive and leave you satiated.
Creams are a delicious way to enjoy all kinds of vegetables, which you can also...
What collagen is for, how to get it and how to help your body...
Collagen does much more than keep the skin smooth. It is the most abundant protein in the body and, if we do not want to consume its usual sources, we can help the body...
Recipes with foods with folic acid to recover their levels
Vitamin B9 or folic acid is a key part of a balanced diet. In these delicious recipes you can get it from the foods that contain it the most.
Do you need to increase your...
4 vegetable recipes to discover Indian magic
Indian cuisine has a special touch that seduces and makes it recognizable anywhere. Now you can also enjoy its essence in raw version.
COCONUT CHAI
Ingredients for 1 liter:
500 ml coconut milk
500 ml water
60 g coconut...
6 recipes with delicious and fresh sprouts
The sprouts bring lightness and freshness to the dishes, but also many flavors and are ideal to complete a multitude of recipes. So, you can include them.
The sprouts bring lightness and freshness to the dishes,...
5 salads you can include in a healthy diet to lose weight
Playing with the colors of fruits or using aromatic plants to enhance a dressing, these five proposals will be surprising and appetizing. They are ideal to take within a healthy diet to lose weight!
A review of...
The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
4 recipes for cold cakes to make them without baking
The cold cakes that are finished in the fridge are a trend in the world of desserts, especially in summer. We present a selection of refreshing and delicious recipes.
Do you feel like cake, but...
