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Tips & Tricks

Unlock culinary secrets with our expert recipe tips and tricks. From perfecting pie crusts to flavor-enhancing hacks, our blog has you covered!

The order of eating that lowers blood sugar, according to Dr. Odile Fernández

The order of eating that lowers blood sugar, according to Dr. Odile Fernández

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Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
These are the best ideas to take advantage of summer fruits: tricks and delicious recipes

These are the best ideas to take advantage of summer fruits: tricks and delicious...

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Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof! Seasonal fruit: how to take advantage of...
Infusion for symptoms of irritable bowel syndrome

Infusion for symptoms of irritable bowel syndrome

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Although we cannot end it, we can reduce some side effects such as gas or gastrointestinal spasms. TISANE TO RELIEVE IBS SYMPTOMS This tea brings together various plants that provide their active ingredients to influence irritable bowel...
Steaming 11 very tasty recipes from appetizer to dessert

Steaming: 11 very tasty recipes from appetizer to dessert

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Steaming is simple, economical and healthiest. It can also be applied to all kinds of dishes! We present a complete menu for steam. Steam cooking is not only ideal for preserving the properties and nutrients of food,...
The 7 phrases that must be said daily for a child to start eating well

The 7 phrases that must be said daily for a child to start eating...

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Parents face the challenge of offering a diet that controls weight and provides all the nutrients, and achieve it without conflict. A challenge! Each family can define what their strategy will be to teach children to eat,...
14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight

14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight

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Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary. Satiating foods with high nutritional density Examples of how...
9 very satiating recipes to fill you up and not go hungry

9 very satiating recipes to fill you up and not go hungry

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The key to filling up without consuming excess calories is to prepare dishes based on very nutritious ingredients that are slowly absorbed. We propose four very different but equally satiating recipes. Which one do...
6 vegetarian dishes that won't leave you hungry

6 vegetarian dishes that won’t leave you hungry

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These vegetarian dishes are nutritious, satiating and a delight. Fillings, creamy sauces, whole grains, good proteins... Which one do you want to start with? Using whole grains or nutritious vegetable "meats" such as tofu or seitan, including abundant...
10 original and vegetarian dinner recipes to enjoy

10 original and vegetarian dinner recipes to enjoy

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Although the time to cook is scarce, sometimes you want to enjoy the process and prepare something different and prepared with care. We bring you 10 original dinner recipe ideas. Healthy dinners don't have to be...
What collagen is for, how to get it and how to help your body produce it

What collagen is for, how to get it and how to help your body...

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Collagen does much more than keep the skin smooth. It is the most abundant protein in the body and, if we do not want to consume its usual sources, we can help the body...