These are the best ideas to take advantage of summer fruits: tricks and delicious...
Fruit is a versatile food that can be enjoyed in its natural state or combined with any other ingredient. A little imagination is enough. This is the proof!
Seasonal fruit: how to take advantage of...
Water kefir, a classic ferment to make at home
If you start simple, you'll gradually want to experiment more. This recipe provides you with beneficial probiotics. Eventually they will win you over!
Fermentation is a simple process that you can do at home. You just need...
4 vegetable recipes to discover Indian magic
Indian cuisine has a special touch that seduces and makes it recognizable anywhere. Now you can also enjoy its essence in raw version.
COCONUT CHAI
Ingredients for 1 liter:
500 ml coconut milk
500 ml water
60 g coconut...
Steaming: 11 very tasty recipes from appetizer to dessert
Steaming is simple, economical and healthiest. It can also be applied to all kinds of dishes! We present a complete menu for steam.
Steam cooking is not only ideal for preserving the properties and nutrients of food,...
How to make rice: types, cooking techniques and tricks to make it perfect
Knowing which is the perfect variety for the type of rice we want to achieve, mastering cooking techniques and combining the most appropriate ingredients are some of them.
How to Make Rice: Plan
How to make...
The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
6 raw breads that are not baked
Raw breads are not baked. They only dehydrate at low temperature. This way they keep their nutrients intact and assimilate better. With nuts, seeds, sprouts, vegetables... A delight of 'raw' cooking that is worth...
Recipe for Tepache, the Mexican fermented drink
It is very easy to prepare, takes advantage of all the fruit and provides live bacteria good for the intestine.
Tepache is a popular pre-Hispanic Mexican drink that traditionally began to be made with corn, although today...
Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
The 7 phrases that must be said daily for a child to start eating...
Parents face the challenge of offering a diet that controls weight and provides all the nutrients, and achieve it without conflict. A challenge!
Each family can define what their strategy will be to teach children to eat,...
