6 recipes with delicious and fresh sprouts
The sprouts bring lightness and freshness to the dishes, but also many flavors and are ideal to complete a multitude of recipes. So, you can include them.
The sprouts bring lightness and freshness to the dishes,...
Avocado and cucumber detox cream with spirulina
Spirulina is considered a "miracle algae" due to its high nutritional power and properties. It also complements the purifying action of cucumber.
Spirulina is a very nutritious algae that contains chlorophyll, proteins, vitamins, minerals. essential fatty acids,...
Steaming: 11 very tasty recipes from appetizer to dessert
Steaming is simple, economical and healthiest. It can also be applied to all kinds of dishes! We present a complete menu for steam.
Steam cooking is not only ideal for preserving the properties and nutrients of food,...
These symptoms may indicate that you suffer from copper deficiency
Copper is not a mineral with as much fame as calcium or iron, but it is equally necessary for the proper functioning of the body, especially the immune system. You wonder if you may...
5 salads you can include in a healthy diet to lose weight
Playing with the colors of fruits or using aromatic plants to enhance a dressing, these five proposals will be surprising and appetizing. They are ideal to take within a healthy diet to lose weight!
A review of...
Saint’s hand for constipation: infusions that work
Some medicinal plants are authentic natural laxatives. With them we can prepare infusions to go to the bathroom on a regular basis and avoid constipation.
Natural laxatives: they are the hand of a saint but...
Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
Mustard sauce with activated seeds
It is simple to prepare, more natural than commercial mustards and ideal to accompany your vegetable burgers and other vegan recipes.
This sauce, made with raw food techniques, is ideal to accompany your vegetable burgers, but...
Water kefir, a classic ferment to make at home
If you start simple, you'll gradually want to experiment more. This recipe provides you with beneficial probiotics. Eventually they will win you over!
Fermentation is a simple process that you can do at home. You just need...
Sex cooking: how to cultivate sensuality on the plate
Introducing some changes in the way you eat can help develop a more sensual look, create a new intimacy as a couple and enjoy more.
Sexuality does not have to be reserved for the night and...
