Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
A very easy banana bread recipe (and 7 tips to make it spectacular)
Whether as a sweet breakfast or for afternoon coffee, banana bread is prepared quickly and is delicious, especially when juicy. For you to be successful in doing so, keep in mind the following tips...
These symptoms may indicate that you suffer from copper deficiency
Copper is not a mineral with as much fame as calcium or iron, but it is equally necessary for the proper functioning of the body, especially the immune system. You wonder if you may...
The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
6 Autumn Vegetarian Recipes That Energize You
With the drop in temperatures, it is time to change the way of cooking, betting on seasonal ingredients, slow cooking and consistent combinations.
The autumn climate invites you to prepare with these delicious delicacies hot and...
6 vegetarian dishes that won’t leave you hungry
These vegetarian dishes are nutritious, satiating and a delight. Fillings, creamy sauces, whole grains, good proteins... Which one do you want to start with?
Using whole grains or nutritious vegetable "meats" such as tofu or seitan, including abundant...
Sunflower, soybean or flax: what properties do non-olive vegetable oils have?
Olive oil is the undisputed king of cooking, but they also combine aroma, flavor and remarkable virtues for health. Discover new options!
How can you save when buying olive oil?
7 vegetable oils (which are not...
Avocado and cucumber detox cream with spirulina
Spirulina is considered a "miracle algae" due to its high nutritional power and properties. It also complements the purifying action of cucumber.
Spirulina is a very nutritious algae that contains chlorophyll, proteins, vitamins, minerals. essential fatty acids,...
