The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
4 recipes for cold cakes to make them without baking
The cold cakes that are finished in the fridge are a trend in the world of desserts, especially in summer. We present a selection of refreshing and delicious recipes.
Do you feel like cake, but...
6 recipes with delicious and fresh sprouts
The sprouts bring lightness and freshness to the dishes, but also many flavors and are ideal to complete a multitude of recipes. So, you can include them.
The sprouts bring lightness and freshness to the dishes,...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
Recipes with natural yogurt and tricks to get delicious dishes with it
It is digestive, regenerates the intestinal flora and strengthens the defenses. The kitchen takes advantage of it in tasty recipes like these.
Delicious and easy recipes with natural yogurt
Spicy vegetable ragout with yogurt
Couscous pilaf with...
What collagen is for, how to get it and how to help your body...
Collagen does much more than keep the skin smooth. It is the most abundant protein in the body and, if we do not want to consume its usual sources, we can help the body...
Recipes with foods with vitamin A to enjoy taking care of your skin
Essential for eyesight, skin and bone development, vitamin A also promotes immunity and is an antioxidant. Prepare tasty recipes rich in it.
Are you including enough vitamin A foods on your menus? It is necessary that vitamin...
10 original and vegetarian dinner recipes to enjoy
Although the time to cook is scarce, sometimes you want to enjoy the process and prepare something different and prepared with care. We bring you 10 original dinner recipe ideas.
Healthy dinners don't have to be...
Steaming: 11 very tasty recipes from appetizer to dessert
Steaming is simple, economical and healthiest. It can also be applied to all kinds of dishes! We present a complete menu for steam.
Steam cooking is not only ideal for preserving the properties and nutrients of food,...
14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight
Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary.
Satiating foods with high nutritional density
Examples of how...
