7 delicious vegan cheese recipes
Want to avoid dairy, but miss cheese? Well, you don't have to: there are a variety of healthy vegan cheeses and you can even make them at home!
If you want to follow a vegan...
13 vegetable pate, salty and sweet, to spread with taste
With few ingredients, you can make a wide variety of pâtés at home that are both delicious and nutritious. These are rich in protein and very easy to prepare.
Nuts and legumes are more digestive...
How to freeze, cherries, plums and other stone fruits
Stone fruits not only taste delicious, but they are also very healthy. If this summer you are harvesting more plums or cherries than you can consume, you can simply freeze the fruit. We explain...
Red tea: what it is for and 5 properties of fermented tea widely used...
Red tea or Pu-erh undergoes fermentation that gives it a unique flavor and properties. But to what extent does it have benefits for weight loss, constipation or cholesterol?
What is red tea?
Red tea: what is...
14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight
Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary.
Satiating foods with high nutritional density
Examples of how...
6 delicious desserts to present in cups
These desserts can be both for your own enjoyment and to delight our guests. They are also a good resource to enrich and accompany the taper that you take to work.
Where does the fashion...
How to speed up metabolism and train it to be more effective
Keeping your weight under control and feeling energized depends on your energy metabolism running at full capacity. Food is key to avoiding a "slow" metabolism.
Some people don't care about what they eat and don't...
Summer and light dinner ideas full of color and flavor
Conscious eating involves putting all the senses at the service of enjoyment. With these colors and shapes you will make your dinners more colorful, and delicious!
When the heat comes, they crave more colorful dishes...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
Embark on a journey around the world with these 5 tasty vegetarian recipes
To travel it is not always necessary to take a plane and land in distant destinations. You can travel through foods that evoke those places and feel transported to them.
With these recipes we bring...
