4 refreshing infusions for summer nights
In the hottest season it is essential to hydrate. Combine the refreshing taste with interesting therapeutic properties in these delicious drinks.
It is in summer when more liquids are consumed and also when they most desire. The...
Batch cooking: recipes, menus and ideas to cook one day and eat healthy all...
Cooking several dishes at once helps you eat healthy while saving time and money. We give your ideas of dishes and weekly menus of different types with the elaborations explained step by step.
Batch cooking:...
11 very healthy recipes with nuts
Its content in healthy fats and its energy contribution make nuts an ideal ingredient to make dishes more satiating. So, you can use them.
Nuts have been used for more than ten thousand years to...
The order of eating that lowers blood sugar, according to Dr. Odile Fernández
Keeping blood sugar levels stable is one of the keys to health, because it slows inflammation and decreases the risk of developing obesity, diabetes and other diseases. We tell you how to achieve it...
14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight
Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary.
Satiating foods with high nutritional density
Examples of how...
5 foods that destroy belly fat (and an infusion to keep you going)
Visceral or abdominal fat surrounding the organs is the most dangerous to health, so it should be reduced. We offer you natural remedies that can help you.
People who have too much belly fat live with...
6 recipes with vegetable gelatin to make at home
Agar is a perfect vegetable substitute for traditional gelatin. We propose six delicious ways to use it and the tricks to prepare it.
Although the possibilities of gelatin are immense, in this article we show you 6...
13 vegetable pate, salty and sweet, to spread with taste
With few ingredients, you can make a wide variety of pâtés at home that are both delicious and nutritious. These are rich in protein and very easy to prepare.
Nuts and legumes are more digestive...
6 Autumn Vegetarian Recipes That Energize You
With the drop in temperatures, it is time to change the way of cooking, betting on seasonal ingredients, slow cooking and consistent combinations.
The autumn climate invites you to prepare with these delicious delicacies hot and...
6 raw breads that are not baked
Raw breads are not baked. They only dehydrate at low temperature. This way they keep their nutrients intact and assimilate better. With nuts, seeds, sprouts, vegetables... A delight of 'raw' cooking that is worth...
