3 recipes rich in chlorophyll that will fill you with energy
It is the gold hidden in the greenest foods, essential for the photosynthesis of plants and for our health. Find out how to use it in the kitchen.
The chlorophyll of plants is known as green gold. It has...
14 Very Satiating Foods That Help You Reduce Inflammation and Lose Weight
Creating daily menus with nutrient-dense foods, which favor the feeling of satiety, allows you to eat a light diet with anti-inflammatory effect and reduce weight, if necessary.
Satiating foods with high nutritional density
Examples of how...
Fruits and vegetables on the same plate: antioxidant recipes that are real delightsantioxidant recipesFruits...
Combining vegetables and fruits of varied colors, whole grains and abundant aromatic herbs and spices, very appetizing dishes of great antioxidant power that revitalize and protect our cells are achieved.
Avocado, spinach and red bean...
6 recipes with delicious and fresh sprouts
The sprouts bring lightness and freshness to the dishes, but also many flavors and are ideal to complete a multitude of recipes. So, you can include them.
The sprouts bring lightness and freshness to the dishes,...
Recipe for Tepache, the Mexican fermented drink
It is very easy to prepare, takes advantage of all the fruit and provides live bacteria good for the intestine.
Tepache is a popular pre-Hispanic Mexican drink that traditionally began to be made with corn, although today...
Red tea: what it is for and 5 properties of fermented tea widely used...
Red tea or Pu-erh undergoes fermentation that gives it a unique flavor and properties. But to what extent does it have benefits for weight loss, constipation or cholesterol?
What is red tea?
Red tea: what is...
Ultra-processed foods have a significant impact on cancer risk
It is well known that, for health reasons, industrially prepared meals should rarely be on the menu. However, the trend is to consume them more and more. What can ultra-processed foods do in the...
4 recipes for cold cakes to make them without baking
The cold cakes that are finished in the fridge are a trend in the world of desserts, especially in summer. We present a selection of refreshing and delicious recipes.
Do you feel like cake, but...
Mustard sauce with activated seeds
It is simple to prepare, more natural than commercial mustards and ideal to accompany your vegetable burgers and other vegan recipes.
This sauce, made with raw food techniques, is ideal to accompany your vegetable burgers, but...
How to speed up metabolism and train it to be more effective
Keeping your weight under control and feeling energized depends on your energy metabolism running at full capacity. Food is key to avoiding a "slow" metabolism.
Some people don't care about what they eat and don't...
