Recipes with fast, healthy and delicious legumes
Legumes provide us with protein, fiber, B vitamins and minerals. We tell you some tricks to prepare with them very complete and delicious dishes with the vegetables of the season.
How to cook legumes and...
Recipes with cabbage: how to cook it in 5 different ways
You can prepare white cabbage or cabbage in many different ways and thus ensure variety on the plate. We will show you five different ways to prepare this vegetable.
Cabbage, a white cabbage packed with...
Recipes that balance glucose levels in the brain (to think more clearly)
Keeping glucose stable is critical for the brain to function properly. With these dishes your mind will work 100% while enjoying the taste.
Do you suddenly feel like you're having trouble concentrating or thinking slower?...
Recipes for low-carb diets: control weight and gain health
Reducing carbohydrate intake not only helps keep weight in check, but also supports digestion, cholesterol, and mood. Discover the best way to replace them and take note of these 6 recipes for low-hydrate dishes.
Low-carb...
Picnic food: 5 healthy recipes for eating out
Away from home you can also eat healthy and balanced, the secret is to plan and prepare appetizing menus. Add color and variety to your dishes and enjoy your picnic.
No matter how healthy the...
How to make strawberry jam without sugar (with locust bean gum)
The locust bean gum allows you to make jams and avoid having to add large amounts of sugar. In addition, you can make them cold and hot, and enjoy it at the moment.
In summer...
Homemade cookies: 30 easy and healthy recipes
You can make healthier homemade cookies by choosing quality ingredients. Here you'll find everything from a basic whole-grain cookie recipe to healthy low-sugar, gluten-free, keto-free or savory cookie recipes.
Basic homemade cookie recipe, easy and...
100 easy, healthy and delicious vegetarian recipes: ideas for every occasion
Do you follow a vegetarian or vegan diet and struggle to find appetizing options? In this directory of vegetarian and vegan recipes you will find all the ideas you need to complete a menu.
Easy...
90 recipes for kids: healthy, easy and quick
You can prepare recipes for children without giving up using natural and integral ingredients, with lots of fruit and vegetables, and without spending too much time in the kitchen.
Breakfast recipes for children
Vegetable recipes for...
15 Christmas infusions to accompany the holidays
The Christmas holidays are a joyful time of year thanks to family gatherings, gifts and delicacies that we offer. It's also the perfect time of year to settle by a wood fire with a...
