6 raw ideas to make the most of cashews
With raw cooking methods, cashew can be transformed into almost any ingredient you want. It is also very rich and nutritious.
Cashew is the "dairy" par excellence of the plant kingdom. With this rich nut, increasingly popular...
6 healthy snacks for any time
Making these delicious snacks at home allows you to choose good quality ingredients and make the variations you want.
When we try to eat a healthy diet, we tend to take into account what we eat at...
5 tasty and original recipes with seaweed: the vegetables of the sea
Seaweed is a great ally in the kitchen. With little, we give an unmistakable marine touch to the dishes and increase the contribution of minerals and antioxidants. We show you 5 recipes with seaweed...
5 shakes for breakfast and energy
If you do not have much time in the morning and want to start the day with energy and nutritious food, these recipes may be the best option.
How do you start the day? Do you...
5 raw ideas to enjoy dates
The exotic dates are appropriate for many preparations and if you consume them raw, they retain all their properties.
Coming from a large palm tree native to the Middle East, the date adapts to any place with...
5 gluten- and dairy-free cakes and tarts you’ll like even more than the classic...
If you want to treat yourself to a sweet treat without feeling guilty, you will love these cakes without gluten, lactose or refined sugar. They are versions of classic cakes, to which they have...
5 foods you can take to snack between meals without giving up the natural
Following a healthy and natural diet is not incompatible with enjoying a healthy snack. These 5 proposals confirm this.
When you want to follow a healthy and natural diet and control weight, one of the most...
5 Easy and Tasty Vegan Lentil Recipes
Lentils can be the main ingredient of tasty dishes without the need to combine them with meat. We show you 5 vegan lentil recipes to enjoy and take care of yourself at the same...
4 vegan energy bar recipes
With these energy bars you take minerals and vitamins in bites. They are ideal for snacking between meals, to take to work or for your day of sport.
Preparing energy bars is easy and fast, they...
4 smoothie recipes that strengthen your defenses
When the cold lurks, nothing better than strengthening the immune system with the specific nutrients that protect us from viruses.
We are in the cold season, with drastic temperature changes. We go from the cold of...
