Easy and elegant snacks without cooking (which are also very healthy)
Consuming fresh products, which have not been subjected to any type of cooking, allows you to take advantage of all their nutritional value.
The World Health Organization recommends eating five raw foods a day. Incorporating them into...
Don’t use the blender? Discover 5 recipes to take advantage of it
We propose 5 recipes that you will use very often and that will give a new life to the blender: a dough to make pancakes for breakfast, a homemade tomato sauce, a bean soup,...
Don’t throw them away! Take advantage of these fruit peels in your infusions
With orange, grapefruit, lemon or tangerine peel, and even with apple or pomegranate peel, you can prepare delicious infusions full of properties.
6 fruit peels and their properties
1. Orange peel
2. Lemon peel
3. Tangerine peel
4. Grapefruit...
Dinners to sleep well: 5 recipes with foods against insomnia
Some foods rich in tryptophan and other nutrients have relaxing properties. We offer you surprising and delicious recipes that include them so you can sleep more and better.
On numerous occasions, when we want to...
Delicious rice’s: easy and vegetarian rice recipes to enjoy
Rice is one of the most appreciated ingredients of Mediterranean cuisine. One of its advantages is that it lends itself to very different preparations, all tasty and healthy.
Vegetarian band rice recipe
Vegetarian baked rice recipe
Vegetarian...
Chestnut cream: recipe to enjoy this autumn puree
The healthy chestnuts, gift of the tono, constitute a delicious source of energy in the first days of cold, as they are rich in carbohydrates (41%).
Properties of chestnuts
How to make chestnuts in the form...
Boneless bone broth: all the tricks to feed you the same
There is a lot of talk about the benefits of bone broth, but we can also enrich a vegetable broth, without bones, so that it gives us similar properties.
Bone broth: benefits and properties
Bone broth:...
Amazing onion recipes that protect your health
The onion is an extraordinary food for its richness in antioxidant substances and fibers that benefit the intestinal flora. In addition to raw in salads or stir-fries, you can enjoy it in recipes where...
130 original, easy and healthy salads
We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
Complete salads
Salads for dinner
Vitamin-rich salads
Salads for weight loss
Salads with...
70 easy and healthy gluten-free recipes
Gluten-free cooking can be very creative. This selection of gluten-free recipes, with breakfasts, snacks, dinners, breads, pastas, desserts and much more, is a sample.
Whether you suffer from celiac disease and are forced to eliminate...
