5 juices to start the day taking care of your health
Drinking a fruit and vegetable juice every day is a good habit that helps take care of health. The vitamins they give you are medicine for your immune system, your heart, your liver...
Juices made...
5 healthy salads and nothing boring
With simple tricks you can give your salads all the complexity of flavors and textures you want. Put them into practice with these healthy creative cooking recipes.
PURPLE MASHED POTATO WITH A TOUCH OF PICKLES
Ingredients...
5 healthy breakfasts from the new book recommended by Ferran Adrià
With more than 70 SHA recipes to achieve and maintain optimal health, the book "Healthy Nutrition SHA" (Ed. RBA) has just been published, prefaced by the chef who revolutionized international gastronomy, Ferran Adrià.
5 healthy...
5 complete healthy breakfasts with low glycemic load (low sugar)
Whether earlier or later, lighter or filling, the time of breakfast can provide great pleasure and contribute to a nutritious and balanced daily diet.
Regardless of whether it is done sooner or later, something that...
5 cheap meals with healthy and easy to find food
To eat healthy for little money you only need seasonal vegetables, vegetable proteins and well-chosen extras. You will create cheap, nutritious and delicious meals!
Healthy foods always: cheap and healthy
5 cheap and vegetarian meals with...
4 Very Healthy Vegetarian Mexican Recipes
With ancestral ingredients and techniques that enhance the nutritional contribution, these 100% plant-based recipes inspired by Mexican cuisine are a real feast for the senses.
MONTEZUMA'S SECRET
Ingredients for 1 liter:
1 litre of water
1 tablespoon dried...
4 raw recipes that will give you a boost of energy
Energy is in life. The fresher and more vital each food you eat, the fresher and more vital you will notice your body and also your mood.
ENERGY GREEN JUICE
Ingredients for 1 person
3 celery sticks
2...
4 quick and healthy dinners (and all the keys to healthy dinner without complications)
You can make quick dinners without giving up that they are healthy and these recipes prove it. It only requires a little organization, some basic notions of nutrition and some pampering.
Get organized to make...
4 original and easy vegetarian pasta recipes to succeed
Adding ingredients with exotic flavors such as passion fruit or shiitakes or otherwise cooking the ingredients, such as onion confit, brings novelty to vegetarian pasta dishes.
If you fancy a vegetarian pasta dish you do...
3 recipes to harness the powers of turmeric
Turmeric, apart from being a powerful anti-inflammatory and antioxidant, gives an original touch to your dishes. See how it enhances the flavor in these delicious recipes.
For the traditional medicines of India and China, turmeric is a...
