Catalan cream: vanilla recipe to lick your fingers
In this recipe for Catalan cream, we have replaced cinnamon with vanilla, a healthy spice that can be used in a thousand ways in cooking. Like a creme brulee, but lighter.
Catalan cream: vanilla recipe
Origin...
Anti-inflammatory diet against menstrual pain (with downloadable menu)
Don't get used to menstruation pain. You can avoid this by improving your diet to promote hormonal balance and avoid the inflammation that causes pain.
Why does the period hurt?
The keys to an anti-inflammatory diet...
12 original, healthy and delicious carrot recipes
These recipes with carrot, in addition to surprising everyone, are rich in beta-carotene or provitamin A, essential for sight, skin and defenses.
When a carrot is fresh it is a pleasure to sink your teeth into it...
11 Plant Foods Rich in Omega-3
Omega-3 fatty acids possess anti-inflammatory properties. You can get them with these delicious plant foods that are especially rich in alpha-linolenic acid, precursor of omega-3.
You don't need to eat fish to get the omega-3 you need....
8 balanced tisanes for a happy spring
They include flowers and medicinal plants effective for purification, prevent allergies and spring asthenia, relieve headache and regulate hormones.
Taking a tea asks for at least a few moments of calm. However simple its preparation, it is an...
7 healthy desserts to enjoy chocolate without guilt
Can you imagine enjoying a good chocolate without worrying about whether it harms your health? You can do it with raw cocoa! Pure and without sugar or additives.
SUPER CHOC SHAKE
Ingredients for 2 servings
2 bananas
Half...
6 red fruits that arouse passions
The fruits of the forest or red fruits arouse passions, and with good reason: they concentrate incredible amounts of antioxidants and other healthy compounds. And they are delicious!
One of the best moments of any mountain...
6 original, vegan and very healthy sandwiches
Choosing a good bread and combining it with quality proteins, healthy fats and fresh vegetables, you get tasty and very complete snacks.
The sandwiches do not have to be unhealthy, if you choose the ingredients well and,...
6 nutritious mueslis to start the day right
The energy of muesli lasts for many hours and is a breakfast that allows you to perform at your best during the morning. It is also packed with micronutrients.
STRAWBERRY AND BANANA PORRIDGE WITH GOJI...
6 light and comforting soups for winter
They warm and hydrate your body, are simple to prepare, provide very valuable nutrients and are not very caloric. What more could you ask of them?
Pot recipes create deep and subtle flavors from the simplest and most...
