Recipes with magnesium-rich foods to strengthen bones
Magnesium performs important functions in the body, so it is essential to include it regularly in the diet.
Why Magnesium Helps Strengthen Bones
17 tricks to take more magnesium in the diet
Foods with magnesium
Recipes with a...
Recipes with foods with vitamin A to enjoy taking care of your skin
Essential for eyesight, skin and bone development, vitamin A also supports immunity and is an antioxidant. Prepare tasty recipes rich in it.
Are you including enough foods with vitamin A on your menus? It is necessary...
Postbiotics: how they fight inflammation and how to help your body produce them
Postbiotics explain the anti-inflammatory effect of a healthy microbiota. You can learn to take care of the production of these compounds through proper nutrition.
Differences between postbiotics, probiotics, prebiotics and symbiotic
What are postbiotics and what...
Phosphorus: foods that provide it and other frequent doubts
Phosphorus is vital for numerous functions, but in excess it harms us. A diet rich in plant and natural foods is key to achieving balance.
Phosphorus, essential for bones
Differences between natural and added phosphorus
What functions...
Omega 7 and omega 9: the foods richest in these healthy fatty acids
It is recommended to take between 25 and 45 g of monounsaturated fatty acids per day. Omega 7 and omega 9 fatty acids care for the skin and protect the heart.
Omega 3 is often talked about,...
Is spelt healthier than wheat?
Wheat is difficult for some people to digest and its fame has waned. In contrast, spelt has a healthy, natural image and easy to metabolize food. But is all that really true?
Wheat and spelt are cereals...
Is rice fattening? Calories and nutritional properties
Find out how many calories rice has, why it is more suitable for diabetics and celiacs than other energy foods and other cereals and all its advantages.
All foods are necessary and have their specific qualities....
How to reduce or neutralize phytic acid (antinutrient) in food
Phytic acid is a substance found in many plant foods. It is considered an antinutrient because it negatively influences the absorption of minerals and trace elements. We explain how you can neutralize or reduce...
How to prepare matcha tea (and 5 recipes with sweet and healthy matcha tea)
This delicate green tea fills your recipes with color, flavor and antioxidants. We tell you how to prepare matcha tea in infusion and how to include it as an ingredient in both sweet and...
How to Make Your Own Tofu Easily with Lemon
Tofu is the most widely used protein source in the vegan world. It is the result of mixing soy, water and a coagulant that will determine the flavor and the resulting texture.
There are many things...
