We present delicious original salad recipes that will not only surprise you but will help you take care of yourself in a simple and healthy way.
- Complete salads
- Salads for dinner
- Vitamin-rich salads
- Salads for weight loss
- Salads with vegetables
- Brown rice salads
- Spring salads
- Summer salads
- Autumn salads
- Winter salads
- Original and creative salads
There is no dish more versatile than a salad or more practical when it comes to introducing raw vegetables into the diet. Salads are also a great option for when you follow a diet to lose weight or want to maintain a healthy weight. Also, for when we want to help the liver and promote purification.
But salads are, above all, a very nutritious dish in which, if healthy and varied ingredients are chosen, we will have a lot of fiber and antioxidants, as well as proteins and good fats.
SINGLE DISH SALADS
1. Chickpea salad and zucchini spirals
2. Avocado and peanut salad
3. Salad with lentil hummus
4. Multicolored potato salad
5. Red cabbage salad with almond cream
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SALADS RICH IN VEGETABLE PROTEINS
6. Baked vegetable salad with lentils and almond feta
7. Quinoa Thai salad with edamame and peanuts
8. Potato salad, beans, green beans and vegan tuna
9. Taco bowl with crispy tofu and creamy avocado sauce
10. Caesar kale and tempeh salad with sweet potato and hemp mayonnaise
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SALADS WITH NUTRITIOUS DRESSINGS
11. Bulgur salad and turmeric peppers with sunflower seeds
12. Tomato salad and “mozzarella” with trumpets of death
13. Italian pasta salad
14. Corn and beetroot salad with “cottage cheese” sauce
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COMPLETE SALADS WITH FRUIT
15. Fig salad (or brevas) with tofu
16. Salad with peach and spinach
17. Bean and apple salad
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SALADS WITH FRUIT AND NUTS
18. Pink salad with soy yogurt and pistachio dressing
19. Fennel salad with plums
20. Crispy salad with tofu sauce
21. Salad with nuts and vegan cheese
22. Rice salad with pineapple and tangerine
23. Red cabbage salad
24. Warm basmati rice salad
25. Fresh carrot and orange salad
26. Oriental salad with mustard vinaigrette
27. Southern Avocado Salad with Orange
28. Crudités with Tuscan fruits
29. Buds with balsamic
30. Sweet salad
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REFRESHING COMPLETE SALADS
31.Crispy wild rice and beet salad
31.Summer mushroom salad
33. Avocado cocktail with strawberries
34. Tender spinach and broad fruit salad with asparagus vinaigrette
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SALADS FOR DINNER
LIGHT AND BALANCED SALADS
35. Caponata with chickpeas
36. Arugula and nectarine salad with coconut labneh and dukkah
37. Vietnamese salad with rice and tempeh noodles
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WARM AND SATIATING SALADS
38. Bricks of two-tone salad mozzarella
39. Chickpea and artichoke tahini crunchy
40. Pomegranate and tofu ruby salad
41. Spinach and grape salad with cheese and trumpet oil
42. Forest salad with raspberry sauce and camembert toast
43. Pasta shells with zucchini chutney
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VITAMIN-RICH SALADS
44. White bean salad with cherry tomato and peppers on arugula bed
45. Fig salad, macerated kale and tofu with sesame seeds
46. Bulgur salad with pink tomato, raspberries and a touch of lime
47. Pear and wakame salad with tempeh and roasted pumpkin seeds
48. Waldorf salad with celery, walnuts and apple with pink pepper
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49. Green salad with cashews
50. Avocado, leafy green and nori seaweed salad
51. Caprese salad with cashew mozzarella
52. Sprout salad with lime sauce
53. Dulse seaweed salad
54. Cabbage salad with cashew cheese
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SALADS FOR WEIGHT LOSS
LIGHT AND BALANCED SALADS
55. Fresh fig salad with ricotta cheese
56. Sweet and sour salad with sage oil
57. Pumpkin salad with raspberry and polenta croutons
58. Multicolored salad of slingshots with orange vinaigrette
59. Pear salad with feta cheese and wildflowers
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ORIGINAL AND SATIATING SALADS TO AVOID GOING HUNGRY
60. Orange and Wheat Salad with Italian Vinaigrette
61. Grapefruit and fresh cheese salad with chopped almond
62. Warm salad of roasted tomatoes with beans and yogurt
63. Lentil, mango and carrot salad
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SALADS WITH VEGETABLES
SALADS WITH ROASTED VEGETABLES
64. Mechouia Salad
65. Eggplant and yogurt salad
66. Coriander and tomato salad
67. Potato and radish salad
68. Roasted carrot salad
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RAW CABBAGE SALADS
75. Raw coleslaw with sweet and sour dressing
76. Chinese cabbage salad
77. Cabbage and fennel salad
78. Red cabbage and tangerine salad
79. Kale pear salad
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OTHER SALADS WITH VEGETABLES
69. Green bean salad with chickpeas
70. Carrot and turnip salad
71. Beetroot and apple salad
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BROWN RICE SALADS
72. Brown rice salad with melon
73. Brown rice with delicacies
74. Brown Rice Buddha Bowl
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SPRING SALADS
80. Full Green Salad
81. New potato purple salad
82. Complete legume pasta salad
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SUMMER SALADS
VERY ORIGINAL SINGLE-DISH SUMMER SALADS
83. Mediterranean-style pasta salad
84. Chickpea salad and American tempeh
85. German potato salad with tofu
86. Sinatun Salad
87. Aragonese salad with bulgur
88. Levantine salad with smoked tofu
89. Grilled peach salad with cashew feta
90. Crispy lentil and watermelon salad
91. Mexican Corn Salad
92. Chickpea and cucumber salad with dill sauce
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SUMMER SALADS TO TAKE AWAY (OR PREPARE IN ADVANCE)
93. Beet and tomato salad
94. White bean salad with tahini and pickled onions
95. Green bean salad
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REFRESHING ORIENTAL SALADS
96. Japanese potato salad
97. Korean Seaweed Salad
98. Vietnamese Rice Noodle Salad
99. Chinese salad with wooden ears
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AUTUMN SALADS
DEPURATIVE SALADS
100. Red fruit salad with sweet orange dressing
101. Purifying green salad with beetroot
102. Cauliflower salad with peanut
103. Red rice salad with spinach and oranges
104. Tenous-mandarin salad
105. Coconut and grape salad
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SALADS WITH AUTUMN FRUITS AND VEGETABLES
106. Salad with pomegranate, roasted pumpkin and spinach
107. Malfouf salad with cabbages
108. Endive, apple and pecan salad
109. Arabic salad with artichokes
110. Warm Brussels sprouts and quinoa salad
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OTHER AUTUMN SALADS
111. Waldorf Salad
112. Autumn salad with pumpkin
113. Chinese coleslaw
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WINTER SALADS
LEGUME SALADS FOR THE WINTER
114. White bean splash with nori seaweed
115. Red lentil and prune salad
116. Chickpea and spinach salad with orange
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OTHER NUTRITIOUS WINTER SALADS
117. Pasta and tofu salad
118. Curry chickpea salad
119. Warm potato salad
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ORIGINAL AND CREATIVE SALADS
CREATIVE CUISINE SALADS
120. Purple potato puree with a touch of pickles
121. Seaweed tartare with piparras dressing
122. Fruit salad in syrup with mint juice
123. Beetroot with mustard ice cream and crispy cumin
124. Thai Papaya Salad with Coriander
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SALADS WITH VERY SUGGESTIVE DRESSINGS
125. Vegan cheese and blueberry salad with honey
126. Polenta and beetroot salad
127. Apple salad
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SALADS WITH OTHER ORIGINAL ADDITIONS
128. Grilled cabbages and eggplant salad
129. Green bean salad with tofu, apple and leek
130. Toasted chickpeas with tomatoes and walnuts
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