You can prepare recipes for children without giving up using natural and integral ingredients, with lots of fruit and vegetables, and without spending too much time in the kitchen.
- Breakfast recipes for children
- Vegetable recipes for children
- Snack recipes for children
- Smoothie recipes for kids
- Children’s dinner recipes
- Gluten and lactose-free recipes for children
- Dessert recipes for children
- Recipes with nuts for young children
- Recipes to take on an excursion
- Recipes to increase your defenses
- Fiber-rich recipes for children with constipation
- Recipes for Children’s Brains
- Recipes for children to cook
- Recipes for children’s birthdays
- Halloween recipes for kids
- With the rush, lack of time and the inertia of preparing the usual recipes for children, when we prepare food for children it is sometimes easy to fall into always repeating the same dishes or pulling unbalanced dishes to get out of the way. However, the variety of healthy recipes that we can make for children is huge: vegetable recipes, with fruits, with legumes, for breakfast, for dinner, for snack …
- Here you will find a selection of healthy, easy and quick recipes for children that children and adults will like, so you can make them or the whole family.
- You will find healthy recipe options for different times of the day and for different occasions (to take away, to leave prepared, for Halloween …) and also gluten-free recipes, sugar-free recipes or lactose-free recipes (in case there is any intolerance).
- They are recipes for children made with natural and integral ingredients that will nourish them and at the same time enjoy them.
BREAKFAST RECIPES FOR CHILDREN
To offer you a natural and complete breakfast:
1. Crunchy cereals with chocolate and almonds
2. Oatmeal and peanut sticks
3. Mexican burritos with tofu
4. Toast” pizza“
5. Chocolate and hemp smoothie
6. Millet and raisin cake
See the step by step of these recipes for children.
You can also try these ideal breakfasts to leave prepared if you are in a hurry in the morning:
7. Porridge Baked Oatmeal with Apple
8. Stuffed sweet potatoes in the morning
9. Gluten-free vegetable muffins
See the step by step of these recipes for children.
VEGETABLE RECIPES FOR CHILDREN
Vegetables for lunch or dinner that will please even children who refuse vegetables:
10. Baked battered cauliflower
11. Baked broccoli and sweet potato croquettes
12. Colorful pancakes
13. Zucchini Brownie
14. Carrot aioli
See the step by step of these recipes for children.
BROCCOLI RECIPES FOR KIDS
One of the easiest vegetables for children to integrate is broccoli. Here are some recipes for kids who carry broccoli and will love it.
15. Broccoli Quiche
16. Broccoli weight pasta
17. Millet and broccoli croquettes
18. Baked battered broccoli
See the step by step of these recipes for children.
SNACK RECIPES FOR CHILDREN
It is a challenge to make quick and easy snacks for children that are also healthy. Here are some ideas:
19. Double chocolate muffins with banana and almonds
20. Red lentil hummus
21. Apple and peanut butter sandwiches
22. Rolls with cream cheese and spinach
23. Almond and chocolate energy bars
24. Socca bread
See the step by step of these snack recipes for children.
Some of the above are gluten-free. If you specifically want gluten-free snacks, here are more recipes:
25. Quinoa and almond crackers
26. Brown rice muffins
27. Gluten-free keto cashew cookies
28. Apple chips
See the step by step of these recipes for children.
SMOOTHIE RECIPES FOR KIDS
These smoothie recipes carry plenty of fruit and vegetables but are easy for kids to digest. They can be used for breakfast or snack:
29. Sweet beet and raspberry smoothie
30. Magic lilac smoothie with blueberries and kale
31. Pumpkin and mango smoothie
32. Strawberry and cauliflower pink smoothie
33. Chocolate hazelnut smoothie
See the step-by-step of these smoothie recipes for kids.
CHILDREN’S DINNER RECIPES
The rush and improvisation make it more difficult when it comes to preparing dinners for children. Here are healthy dinner recipes to make sure kids have a good dinner:
34. Caramelized vegetables with chickpeas
35. Quinoa risotto with mushrooms and vegetables
36. Tofu Nuggets with Tomato Sauce and Vegetables
37. Pizza with cauliflower dough
38. Spinach Fritters
39. Mexican soup with avocado and crispy tortilla
See the step by step of these dinner recipes for children.
Here are some more dinner recipes for children, specially designed to help them sleep better:
40. Tofu and almond nuggets with avocado mayonnaise
41. Creamy spinach and pea puree with whole-grain croutons
42. Bibimbap with vegetables
43. Carob and banana popsicles
See the step by step of these dinner recipes for children.
GLUTEN AND LACTOSE-FREE RECIPES FOR CHILDREN
These recipes do not use dairy or wheat or other cereals with gluten:
44. Cashew spaghetti carbonara
45. Gluten-free brown rice cake
46. Whole wheat cheese flavored sticks
47. Banana and peanut sticks
See the step by step of these recipes for children.
DESSERT RECIPES FOR CHILDREN
You can make healthy desserts if we use fruits, reduce the amount of sugar or replace it with natural sweeteners, use whole wheat flours or directly make desserts without flour … Here you will find many options:
DESSERTS WITH FRUIT:
48. Vegan mango cheesecake in cups
49. Whole Apple Mugcake
50. Yogurt and berries ice cream
51. Oatmeal and apricot bars
See the step by step of these recipes for children.
SWEETS AND DESSERTS WITHOUT SUGAR
These sweets and desserts for children are made without sugar and are suitable even for the youngest children:
52. Spelt and banana muffin
53. Oatmeal and raisin cookies
54. Persimmon carob custard
55. Carrot cake with dates
See the step by step of these recipes for children.
FLOURLESS SWEETS:
You can also try these flourless sweets, ideal to make with the same children
56. Oatmeal cookies to your liking
57. Black bean brownie with almonds
58. Quinoa and peanut bars with chocolate
See the step by step of these recipes for children.
RECIPES WITH NUTS FOR YOUNG CHILDREN
Nuts can be introduced from very small, but not whole. These recipes give your ideas to introduce them:
59. Wholemeal muffins with hazelnuts and chocolate
60. Chickpea and nut burgers
61. Nut quiche with broccoli
62. Cashew and strawberry instant ice cream
See the step by step of these recipes for children.
SWEETS AND DESSERTS WITHOUT SUGAR
These sweets and desserts for children are made without sugar and are suitable even for the youngest children:
52. Spelt and banana muffin
53. Oatmeal and raisin cookies
54. Persimmon carob custard
55. Carrot cake with dates
See the step by step of these recipes for children.
FLOURLESS SWEETS:
You can also try these flourless sweets, ideal to make with the same children
56. Oatmeal cookies to your liking
57. Black bean brownie with almonds
58. Quinoa and peanut bars with chocolate
See the step by step of these recipes for children.
RECIPES WITH NUTS FOR YOUNG CHILDREN
Nuts can be introduced from very small, but not whole. These recipes give your ideas to introduce them:
59. Wholemeal muffins with hazelnuts and chocolate
60. Chickpea and nut burgers
61. Nut quiche with broccoli
62. Cashew and strawberry instant ice cream
See the step by step of these recipes for children.
RECIPES FOR CHILDREN TO COOK
To involve the little cooks in the kitchen you can try these recipes fun for them:
81. Peanut and chocolate energy balls
82. Tofu skewers with teriyaki sauce
83. Chocolate rocks and cornflakes
84. Burritos with sweet potato, broccoli and chickpeas
See the step by step of these recipes for children cooks.
RECIPES FOR CHILDREN’S BIRTHDAYS
To be able to offer healthy options on birthdays or take them if you need to:
85. Pizza-style puff pastry shells
86. Chocolate and fruit fondue
87. Vanilla cupcakes with pink cream
88. Bean meatballs with tomato
See the step by step of these recipes for children.
HALLOWEEN RECIPES FOR KIDS
All these original Halloween recipes are made with pumpkin:
89. Tombstones on chocolate mousse
90. Pumpkin muffins with spiders
91. Witch’s eyes (with pumpkin falafel)
See the step by step of these recipes for children.
