We often hide behind the lack of time to opt for precooked dishes, but there are very simple and quick preparations that are more beneficial. How are you!
Preparing healthy recipes that are delicious and that are also prepared in a few minutes seems difficult, but it is not. In this article we show you 6 recipes of healthy and appetizing dishes that you can prepare quickly. Keep these dishes in mind to save time when cooking and start taking care of yourself easily with these dishes!
EASY BEAN SALAD RECIPE
INGREDIENTS (FOR 4 PEOPLE):
- 300 g cooked beans
- 1 can of corn of 150 g
- 1 avocado to the point
- 2 red tomatoes
- 1 leek
- 25 g pumpkin seeds
- 60 ml olive oil
- 1 lemon
- fresh parsley
- pepper and salt
PREPARATION (15′):
- Before you start, toast the pumpkin seeds lightly in a pan until they swell and set aside. In a salad bowl place, the beans and add the corn well drained.
- Wash the vegetables. Cut the tomato into segments and the leek into thin slices. Chop the parsley lightly. Cut the avocado in half, discard the pit and cut into slices: drizzle with the lemon juice and add to the bowl of beans along with all the other vegetables.
- Spread the reserved pumpkin seeds on top and season with salt, pepper and olive oil.
NUTRITIONAL INFORMATION:
- Calories: 380
- Carbohydrates: 32 g
- Protein: 11 g
- Fat: 23 g
- Cholesterol: 0 mg
EASY RECIPE FOR ESPRESSO RICE WITH BEANS AND VEGETABLES
INGREDIENTS (FOR 4 PEOPLE):
- 350 g basmati rice
- 2 garlic cloves
- 6 green asparagus
- 150 g mushrooms
- 150 g carrot
- 150 g of beans in oil already drained
- 25 g pine nuts
- 2 tablespoons olive oil or butter
- 1 tablespoon chopped parsley
- pepper
- salt
PREPARATION (10’+15′ COOKING):
- Bring water to a boil to cook the rice. Meanwhile peel the garlic and cut them into slices. Peel and grate the carrot, slice the asparagus removing the hard base of the stem and laminate the mushrooms after removing the trunk.
- In a casserole brown the garlic along with the pine nuts in a little oil, add the grated carrot, the asparagus slices and, after two or three minutes, the sliced mushrooms, salt and pepper and cook about five minutes.
- Once the vegetables are finished, add the drained beans. Then drain the rice and add it to the casserole, stir gently and season with a little butter or olive oil and chopped fresh parsley.
VARIANTS:
- It can be made with leftovers of any type of rice.
- If you have dried mushrooms, you can soak them and use them instead of mushrooms.
NUTRITIONAL INFORMATION:
- Calories: 570
- Carbohydrates: 95 g
- Protein: 18 g
- Fat: 10 g
- Cholesterol: 0 mg.
FÁIL RECIPE FOR SAUTÉED BANANAS WITH ALMONDS
INGREDIENTS (FOR 4 PEOPLE):
- 4 bananas to the point
- 2 tablespoons honey
- 1 tablespoon olive oil
- 50 g sliced almonds
- 1 orange
PREPARATION (4′ +5′ COOKING):
- Peel the bananas and cut them into slices. With a knife take out a couple of strips of the orange peel, reserve and squeeze the juice.
- In a frying pan, heat the olive oil and lightly sauté the sliced almonds. Add the banana slices and then pour the honey and orange juice over it. Sauté for about three minutes and remove from heat.
- Arrange on an attractive plate and garnish with thin strips of orange peel.
VARIANTS:
- You can flame the banana with a splash of rum and sprinkle with cocoa powder.
- It can also be served with vanilla ice cream.
NUTRITIONAL INFORMATION:
- Calories: 232
- Carbohydrates: 33 g
- Protein: 3 g
- Fat: 9 g
- Cholesterol: 0 mg.
EASY MINT PEA OMELETTE RECIPE
INGREDIENTS (FOR 4 PEOPLE):
- 4 eggs (or chickpea flour))
- 200 g frozen peas
- 2 garlic cloves
- 1 mint stick
- 100 g watercress
- half French lettuce
- 2 tablespoons olive oil
- salt
PREPARATION (5’+12′ COOKING):
- Pour the peas into boiling water and cook for about eight minutes.
- Meanwhile chop the garlic and mint and beat the eggs with a little salt and a splash of olive oil.
- In a frying pan, heat a little oil, sauté the garlic and add the boiled peas. Remove and pour over the eggs, add the chopped mint and curdle the omelette.
- Serve with some watercress and lettuce salad.
VARIANT:
If you have silicone molds, you can curdle the tortillas in the oven in individual round portions.
Alfalfa sprouts can also be used in the tortilla.
NUTRITIONAL INFORMATION:
- Calories: 180
- Carbohydrates: 7 g
- Protein: 11 g
- Fat: 11 g
- Cholesterol: 314 mg.
EASY MINT PEA OMELETTE RECIPE
INGREDIENTS (FOR 4 PEOPLE):
- 4 eggs (or chickpea flour))
- 200 g frozen peas
- 2 garlic cloves
- 1 mint stick
- 100 g watercress
- half French lettuce
- 2 tablespoons olive oil
- salt
PREPARATION (5’+12′ COOKING):
- Pour the peas into boiling water and cook for about eight minutes.
- Meanwhile chop the garlic and mint and beat the eggs with a little salt and a splash of olive oil.
- In a frying pan, heat a little oil, sauté the garlic and add the boiled peas. Remove and pour over the eggs, add the chopped mint and curdle the omelette.
- Serve with some watercress and lettuce salad.
VARIANT:
If you have silicone molds, you can curdle the tortillas in the oven in individual round portions.
Alfalfa sprouts can also be used in the tortilla.
NUTRITIONAL INFORMATION:
- Calories: 180
- Carbohydrates: 7 g
- Protein: 11 g
- Fat: 11 g
- Cholesterol: 314 mg.
