Embrace the vibrant flavors of summer with the “Harvest Glow Burrito Bowl,” a fresh and nourishing meal that celebrates the bounty of seasonal vegetables. This colorful bowl combines nutrient-dense ingredients into a harmonious blend, creating a dish that is as satisfying as it is healthful. Perfect for a quick lunch or a light dinner, this burrito bowl is loaded with fiber-rich grains, crisp vegetables, and a zesty homemade dressing that will leave you glowing from the inside out.
Ingredients
**For the Base:**
– 1 cup quinoa, rinsed
– 2 cups water
– 1 tablespoon olive oil
– 1 teaspoon salt
**For the Veggies:**
– 1 cup cherry tomatoes, halved
– 1 cup corn kernels (fresh or thawed from frozen)
– 1 red bell pepper, diced
– 1 cup diced zucchini
– 1 cup shredded carrots
– 1 cup baby spinach or arugula
**For the Protein:**
– 1 cup cooked black beans (drained and rinsed)
– 1/2 cup crumbled feta cheese (optional for extra flavor)
**For the Dressing:**
– 1/4 cup olive oil
– 2 tablespoons lime juice (about 1 lime)
– 1 tablespoon honey or maple syrup
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 clove garlic, minced
– Salt and pepper to taste
**For Garnish:**
– 1 avocado, sliced 
– Fresh cilantro leaves
– Lime wedges
Instructions
1. **Cook the Quinoa:**
– In a medium saucepan, bring 2 cups of water to a boil.
– Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water has been absorbed.
– Fluff the quinoa with a fork and stir in the olive oil. Set aside to cool slightly.
2. **Prepare the Vegetables:**
– Heat a large skillet over medium heat. Add a splash of olive oil.
– SautĂ© the diced bell pepper, zucchini, and corn for about 5-7 minutes, or until tender and slightly charred. Season with a pinch of salt and pepper.
– Remove from heat and set aside.
3. **Make the Dressing:**
– In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), ground cumin, smoked paprika, and minced garlic.
– Season with salt and pepper to taste. Adjust the seasoning as needed.
4. **Assemble the Bowl:**
– Divide the cooked quinoa among bowls.
– Top with sautĂ©ed vegetables, cherry tomatoes, shredded carrots, black beans, and baby spinach (or arugula).
– Add crumbled feta cheese if using.
5. **Add the Finishing Touches:**
– Drizzle each bowl generously with the lime dressing.
– Garnish with avocado slices, fresh cilantro, and lime wedges.
The “Harvest Glow Burrito Bowl” is a delightful and nutritious meal that brings together the best of seasonal produce in a single bowl. Each bite is a balance of flavors and textures—from the earthy quinoa and crunchy veggies to the creamy avocado and zesty dressing. Not only is this bowl a feast for the senses, but it’s also packed with vitamins and minerals that will keep you feeling energized and satisfied. Enjoy this fresh and vibrant dish as a healthy alternative that doesn’t compromise on taste or satisfaction. Enjoy!
