This recipe combines the benefits of oatmeal with those of chocolate to start the day in the best possible way. It is a cookie so easy to prepare and so delicious that you will want it to become part of your menus forever.
Oatmeal is a superfood that has gained popularity in recent years, and no wonder. This cereal is known for its multiple health benefits and versatility in the kitchen. Oat flakes, in particular, are practical, delicious and very nutritious. They can be enjoyed in mueslies or porridges, accompanied by vegetable milk, or incorporated into cereal bars, muffins and, of course, cookies. For its part, chocolate is a food rich in antioxidants that is also related to mental well-being.
If you’re looking for a delicious way to enjoy all these benefits, what better than a chocolate oatmeal cookie for breakfast? This combination is not only delicious, but it is also nutritious and perfect for breakfast because it makes you start the day with energy and good mood. Find out how to prepare and, from time to time, treat yourself to this healthy treat!
WHY INTRODUCE OATMEAL AND CHOCOLATE IN YOUR BREAKFAST
One of the main attractions of oats is their nutritional richness. Unlike other cereals, oats are very complete and balanced.
- Benefits of oats One of the main attractions of oats is their nutritional richness. Unlike other cereals, oats are very complete and balanced. Oats contain carbohydrates, fiber, protein, fats and minerals in healthy proportions. It is an excellent source of magnesium, copper, iron, zinc and vitamin B1. It provides small doses of calcium, folic acid and other B vitamins.
- Benefits of chocolate. Chocolate is associated with pleasure because it contains tryptophan, which favors the production of serotonin in the brain, a neurotransmitter related to feelings of well-being. It also has theobromine and caffeine, alkaloids with stimulating effect.
OTHER BENEFITS OF HAVING OATMEAL FOR BREAKFAST
Even a small amount of oatmeal can provide a lot of nutrients without adding too many calories. In addition to its nutritional profile, oats contain unique substances that benefit our health. For example:
- Improves constipation. Its beta-glucans are known for their ability to regulate intestinal transit and improve heart health.
- Quenches. Those who include oatmeal in their menu often feel that their digestion improves and they feel more satiated.
- Reduces inflammation. Its antioxidants called avenanthramides have anti-inflammatory properties and can help protect the skin from irritations.
That is why it is easy to understand why oatmeal is such an appreciated ingredient in healthy eating and why introducing it into your menus is a great option to take care of yourself.
OATMEAL AND CHOCOLATE COOKIE RECIPE
Here you have an infallible recipe for oatmeal cookies with chocolate. To make about 18 cookies you will need the following ingredients:
- A ripe banana
- A cup of fine oat flakes
- A pinch of salt
- Cinnamon
- 3 tablespoons chocolate chips.
Preparation:
- Start by preheating your oven to 180 degrees and prepare a baking sheet, either lining it with vegetable paper or smearing it with a little oil.
- Peel the banana and mash it with a fork. Mix with a cup of fine oat flakes and add a pinch of salt. Add another pinch of cinnamon and stir until you get a homogeneous dough.
- Add 3 tablespoons of chocolate chips and mix well.
- With the help of a spoon or with your own hands place portions of dough on the tray and shape your cookies.
- Bake at 180 degrees 16 minutes and enjoy your delicious chocolate oatmeal cookies.
