Although we cannot end it, we can reduce some side effects such as gas or gastrointestinal spasms.
TISANE TO RELIEVE IBS SYMPTOMS
This tea brings together various plants that provide their active ingredients to influence irritable bowel syndrome from different fronts: to reduce gases, to stop diarrhea, to relieve gastrointestinal spasms and emergencies to evacuate, such as demulcent.
Also, to repair the gastric mucous membranes and to affect the nerves as a mild soothing.
WHAT PLANTS CAN WE USE?
The most recommended plants to treat the symptoms of irritable bowel are:
- Salicaria
- Hibiscus
- Celery
- Green anise
- Licorice
- Lemon balm
- Fennel
- Star anise
HOW DO WE PREPARE IT?
- Thoroughly mix 5 g of each plant, approximately, and once a homogeneous mixture is achieved, separate 5 g of it for each cup of water.
- Boil two minutes, let it rest, well covered, about 8 minutes, and strain.
- Star anise and green anise also act as organoleptic correctors, in a formula that is not particularly bitter.
As for the dose, two or three glasses a day can be taken, depending on the intensity of the symptoms.
