With these recipes for homemade fruit-based desserts, in addition to enjoying, you will take care of yourself. They are easy and quick proposals to dazzle in a healthy way.
Homemade dessert recipes can be easy, quick and, at the same time, delicious and healthy. It seems complicated to gather all these characteristics in a dish but it is really possible. These dessert recipes with fruits are delicious and do not require complication in the kitchen. If you prepare them one day, you will want to repeat!
5 EASY AND QUICK HOMEMADE DESSERTS TO DAZZLE
Simplicity is not incompatible with elegance and, in reality, these two characteristics often go hand in hand. These homemade desserts are an example of this. You will see that with simple elaborations you can obtain surprising results. Enjoy!
RASPBERRY AND ALMOND MERINGUE GLASS
INGREDIENTS (FOR 4 PEOPLE):
- 250 g raspberries
- 1 g agar-agar
- 600 ml almond milk
- 1 stick of cinnamon and the peel of a lemon
- 30 panela or brown sugar
- 12 g wholemeal oatmeal
- 100 ml soy or other milk
- 3 g soy lecithin
PREPARATION (20’+25′ COOKING):
- Pass the raspberries through Chinese. Set aside 100 ml of the coulis and add the cold gelatin. Heat to 75 ºC, distribute in the glasses and set in the fridge. Cook the almond milk with the cinnamon, lemon peel and sugar until reduced by a third. Add the flour dissolved in a little water and cook for five minutes. Spread this warm cream over the gelatin.
- Before serving, mix soy milk with reserved coulis and lecithin. Beat until you get two fingers of foam, let stand for two minutes and with a spoon crown the glasses.
NUTRITIONAL INFORMATION:
- Calories: 149
- Carbohydrates: 29 g
- Protein: 3 g
- Fat: 3 g
- Cholesterol: 0 mg.
PEARS “BEAUTIFUL HELENA”
INGREDIENTS (FOR 4 PEOPLE):
- 200 ml vanilla ice cream
- 4 pears
- 400 g sugar
- 1 vanilla pod
- 1 liter of water
For the chocolate sauce:
- 150 g chocolate topping
- 1 cup milk
- 1 teaspoon rum or brandy
PREPARATION (15’+25′ COOKING):
- Wash the pears, peel them leaving the stem and discourage from the base. With the sugar, water and vanilla pod open along prepare a syrup. Add the pears, simmer for 15 to 20 minutes, and let it cool all together.
- For the sauce, cook slowly in a bain-marie the chocolate and milk while stirring until a homogeneous sauce is obtained. Remove from heat, add rum and mix.
- Place the pears in a deep dish, add one or two ice cream balls and bathe with the chocolate.
NUTRITIONAL INFORMATION:
- Calories: 448
- Carbohydrates: 65 g
- Protein: 6 g
- Fat: 18 g
- Cholesterol: 5 mg.
CHEESECAKE WITH BLUEBERRIES
INGREDIENTS (FOR 12 PEOPLE):
For the dough:
- 100 g sifted wholemeal flour
- 120 g sifted white flour
- 140 g chopped margarine
- 25 g ground brown sugar
- 1 teaspoon vanilla essence
- 1 egg yolk and salt
For the filling:
- 500 g sifted quark vegetable cheese
- 100 g melted margarine
- 60 g flour
- 100 g blueberries
- 20 g ground brown sugar
- 4 eggs
- The zest of a lemon
PREPARATION: (30′ + 50′ COOKING + 1 H. REST):
- Mix flour, butter and salt. Add the egg, vanilla and sugar, knead and rest for an hour. Stretch, line the mold and bake 10 minutes at 190 ºC.
- Beat the yolks with half the sugar, add the cheese and, stirring, the butter, flour, zest, salt and egg whites beaten to the point of snow with the rest of the sugar. Fill the mold and bake at 180 ºC half an hour. Minutes before removing it, distribute the blueberries on top,
NUTRITIONAL INFORMATION:
- Calories: 329
- Carbohydrates: 23 g
- Protein: 10 g
- Fat: 22 g
- Cholesterol: 179 mg.
CASSAVA FRITTERS WITH TOMATO JAM
INGREDIENTS (FOR 4 PEOPLE):
- 500 g cassava
- 100 ml water
- 4 tablespoons oil
- 1 tablespoon sugar
- 1 tablespoon oatmeal
- 2 eggs
- 500 g tomatoes
- 75 g panela or brown sugar
- fresh peppermint, ground anise and salt
PREPARATION (35′ + 1H. 35′ COOKING):
- For the jam, blanch the tomatoes, peel, peel off, chop and simmer with sugar for 45 minutes, stirring often, Removed, add the peppermint and let stand half covered.
- The cassava is cooked and pureed. In the boiling water with the oil, sugar and salt, the flour is poured suddenly and stirred until it takes off the saucepan. Add the eggs one by one, the cassava puree and the anise. A dough is formed, the fritters are molded and fried. They are served with jam.
NUTRITIONAL INFORMATION:
- Calories: 448
- Carbohydrates: 74 g
- Protein: 7 g
- Fat: 14 g
- Cholesterol: 157 mg.
SPICED PUDDING WITH DATES
Ingredients (for 6 people):
- 75 g boneless dried dates
- 250 ml orange juice
- 500 ml rice milk
- 2 cloves, star anise and cinnamon
- 2 eggs
- 50 g honey
- 8 slices wholemeal bread without crust
- 100 g whole wheat sugar
- juice of a lemon
PREPARATION (10’+35′ COOKING + 1 H. REST):
- The dates are immersed in the orange juice and the oven is preheated to 180 ºC. The rice milk with the spices is put on the fire, removed when it boils and left to stand covered for half an hour. Strain and beat, add chopped bread, drained dates, honey and eggs. It is beaten again.
- Pour the mixture into a greased mold with oil and, on a tray with two fingers of hot water, cook in a water bath in the oven for half an hour. It is served in slices with a syrup, which is prepared by heating the sugar and lemon juice over medium heat.
NUTRITIONAL INFORMATION:
- Calories: 206
- Carbohydrates: 40 g
- Protein: 5 g
- Fat: 3 g
- Cholesterol: 105 mg.
